NUTRITION
Life Updates! • Kath Eats
Here are some personal updates! Happy springtime! As we transition from winter to spring, I figured now was a good time to write some life updates! Many of you have…
On Ozempic or Wegovy? Here’s the One Thing You Can’t Skip.
GLP-1 medications are changing lives. But the science is clear: without resistance training, you’re losing more than just weight. HEALTH & WELLNESS · MARCH 2026 If you’re taking a GLP-1…