Here are my Dime Beauty reviews of some of my favorite Dime products. Get 25% off with…
Category: Nutrition
What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant…
Green Bean Tomato Salad with Almonds & Herb Vinaigrette
Looking for a vibrant, healthy summer salad that’s both easy to make and bursting with fresh…
Understanding Binge Eating Disorder (BED)
Understanding Binge Eating Disorder (BED) Binge Eating Disorder (BED) is one of the most common eating…
15 Day Trips in Virginia • Kath Eats
I’ve been calling Virginia my home for the last fifteen years (has it really been that…
Italian Spaghetti Squash Salad – Sharon Palmer, The Plant Powered Dietitian
Italian Spaghetti Squash Salad (Vegan + Gluten-Free) – A Light Twist on Pasta Salad If you’re…
Kosher Salt: A Kitchen Essential Explained
Kosher salt is a type of coarse-grained salt that is widely used in both cooking and…
Summer Finale • Kath Eats
Here’s a bit of life lately! this ! Fastest summer ever! The boys went back to…
Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian
Mississippi Caviar (Vegan + Budget-Friendly) – Easy Southern Bean Dip Recipe Looking for an easy, crowd-pleasing…
Is Your Kid Getting Too Much Protein?
Is Your Kid Getting Too Much Protein? Children need protein for growth, development, and a strong…