We had a great 4th of July on Bald Head Island. Here’s a recap of the…
Category: Nutrition
Quest S’mores Chocolate Protein Milkshake Recipe
CHEAT ON SMOKY S’MORES WITH QUESTIFIED CHOCOLATE PROTEIN MILKSHAKE S’MORES. You don’t need a campfire, bug…
45 Healthy & Delicious Plant-Based Summer Salads
Explore 45 vibrant vegan summer salads made with fresh seasonal produce. Easy, healthy, and bursting with…
Do You Need a Glucose Monitor If You Don’t Have Diabetes?
The Hype, The Science, and What Healthy People Should Know About CGMs. Why CGMs Took Off…
What are the top three minerals you can take to boost memory?
Many nutrients are good for brain health, but 3 minerals are especially important for improving memory…
Mallorca, Spain • Kath Eats
Mallorca, Spain was our favorite stop of the cruise! Here’s the recap of our day, including…
Quest Buffalo Ranch Cauliflower Wings Recipe
CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar food and salad bar…
Smoky Chipotle Tomato Rice – Sharon Palmer, The Plant Powered Dietitian
Smoky Chipotle Tomato Rice – Easy, Healthy & Vegan Brown Rice Recipe If you’re craving a…
Why should I eat Sardines?
Why should I eat Sardines? Sardines (Pilchards) are a small, oily, and very nutritious fish. Many…
Funfetti Protein Pancakes (No Protein Powder or Cottage Cheese)
Inside: Get a fun, easy recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or…