Everyone needs a team. As a health coach, you can become an expert in multiple areas:…
Category: Nutrition
Arnold Press: Instructions, Tips, Muscles Worked
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and…
Top 20 Plant-Based Pantry Recipes for Quick, Delicious, and Nutritious Meals
Explore these 20 amazing plant-based pantry recipes that are easy to make, nutritious, and perfect for…
Is Alkalized, Ionic Water Better For You?
This Kangen water review is an opinion piece. When I first published a post about Kangen…
Mangosteen nutrition facts and health benefits
Mangosteen plant is an evergreen, upright tree reaching about 20- 60 ft in height. It is…
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime.…
Endless February • Kath Eats
Here’s a bit of life lately, including too much snow and birthdays galore! Endless February We…
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a…
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time…