Selection and storage Kumquats can be found in the markets from November through June. ‘Nagami’ and…
Category: Nutrition
Cheap Meals for College Students (Healthy + Quick!)
Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or…
Winter Skincare Must Haves • Kath Eats
Does your skin get dry in the winter? Mine is dry year round! Here are my…
How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years of…
When Is the Best Time to Take Your Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more…
Quest Birthday Sheet Cake Cake Recipe
CHEAT ON REGULAR CAKE WITH QUESTIFIED CRISPY BAR BIRTHDAY SHEET CAKE. What do you want for…
How Much Sugar Can I Eat in a Day?
How much sugar can I eat in a day without it affecting my health? I’m answering…
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
Menopause is definitely having a moment. Like everything in life, this is both good, and not…
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…