Ultra-Processed Foods Ultra-processed foods (sometimes called highly processed foods) are increasingly common in today’s diet. Unlike…
Category: Nutrition
Fall Salads for Thanksgiving • Kath Eats
We always save room on our Thanksgiving table for something green. With leafy greens and roasted…
Why Vitamin B12 Is Important for Your Health
Why Vitamin B12 Is Important for Your Health Vitamin B12 is an essential nutrient your body…
Make Like A Tree And Leave • Kath Eats
Here’s a bit of life lately! Some of you are already putting up Christmas trees, but…
Are Diet Sodas Linked to Hidden Health Risks?
Are Diet Sodas Linked to Hidden Health Risks? Diet sodas are sugar-free soft drinks made with…
How To Organize A Bookshelf • Kath Eats
Discover how to organize a bookshelf with style! From grouping your book collection by color to…
Snacks: Quality vs. Frequency – What Really Matters for Your Health
What Are Snacks? Snacks are small portions of food or beverages eaten between main meals to…
Healthy Eating with an Eco-Friendly Approach
The Nordic Diet: Healthy Eating with an Eco-Friendly Approach The Nordic diet is gaining global attention…
A Mom’s Guide To Fiber: Everything You Need To Know
Inside: Fiber is suddenly trendy. Here’s what you need to know about how to get enough.…
All Things Autumn • Kath Eats
Here’s more of life lately! Living in this reversible jacket from Carve Designs This is such…