International Men’s Day in 2025 also saw the UK Government release their first ever Men’s Health…
Category: Weight Loss
The 8 Best Portable Basketball Hoops of 2025, Tested
As an exercise physiologist and mom of teenagers, I’m always looking for simple ways to keep…
How to Roast Brussels Sprouts on the Stalk
November 22, 2025 18 Comments Jump to Recipe Do you know how to roast…
Reimgining Health Summit Recap – The Fitnessista
Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and…
Captaincy role helps James to success
Meet James Crockett from the Bridgend club. James joined MAN v FAT in January of 2023,…
The 12 Best Under-Desk Bikes and Ellipticals of 2025, Tested
If you spend your workday at a desk, you may be looking for a simple way…
11.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls…
Community drives Liam to reach new goals
MAN v FAT member Liam Gillmore, from our Tonbridge club, has managed to lose 30kg since…
The 15 Best Yoga Mats of 2025, Tested
As a registered yoga teacher with years of experience guiding private clients—and nearly 20 years of…
Overnight Steel Cut Oats Recipe
November 19, 2025 14 Comments Jump to Recipe This overnight steel cut oats recipe…