The best way to run safely with a phone is to invest in a functional phone…
Category: Weight Loss
Easy Slow Cooker Chicken Tacos
August 2, 2025 7 Comments Jump to Recipe This easy slow cooker chicken tacos…
8.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip…
Is Alcohol a Drain on Your Muscle Gain
We all love a pint (or three), and it’s often an integral part of socialising. You’ll…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how…
The 9 Best Plantar Fasciitis and Heel Spur Relief Products of 2025, Researched and Tested
If your days begin and end with pain at the bottom of your heel, then it’s…
Easy Healthy Banana Bread Recipe
July 30, 2025 10 Comments Jump to Recipe This easy healthy banana bread recipe…
188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to…
Fitness, Friendship, and Finding Your People
With International Friendship Day landing tomorrow, there’s no better time to shine a light on one…
Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]
In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares…