Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without…
Category: Weight Loss
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers
In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into…
Winter Soups Recipes | Winter Soup Easy Recipes
There really is nothing better than a bowl of warming soup in the colder weather. These…
A High-Intensity Interval Training Option
EMOM, an acronym for “Every Minute On The Minute,” is a unique and effective workout strategy…
my Spanish journey – The Fitnessista
Sharing more about how I’ve been working on Spanish over the past couple of years and…
12 Underrated Superfoods for Health & Weight Loss
What Are Superfoods and Why Do They Matter? Superfoods are everywhere these days, especially if you’re…
Secret Centre Chocolate Cookies Recipe
This delicious Secret Centre Chocolate Cookies recipe is straight from The 28 Day Weight Loss Challenge.…
How Many Calories Does It Burn?
Swimming is a versatile and low-impact exercise that burns calories, making it an excellent choice for…
6.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still…
Summertime Sunshine & Vitamin D
It’s been long known that vitamin D plays a valuable role in health. From supporting our…