Like infrared saunas, infrared sauna blankets warm your body using infrared light with a device no…
Category: Weight Loss
Biological dentist podcast episode
Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram,…
The 8 Best Infrared Saunas of 2025, Tested
Traditional saunas or steam rooms heat the air around you to increase your body temperature and…
Healthy Christmas Snacks
December 1, 2025 19 Comments These healthy Christmas snacks will be ignored by most of…
Stocking stuffers, hostess gifts, and under $50 faves
Sharing the last holiday gift guide of the year! This one is packed with ideas for…
The Best Trekking Poles of 2025, Tested & Reviewed
As a certified personal trainer and avid hiker, I’ve spent years trekking through forests, mountains, prairie…
International Men’s Day: Getting Back on Track and Why You Deserve Another Chance
Getting Back on Track: Why You Deserve Another Chance Being part of MAN v FAT means…
The 12 Best Adjustable Dumbbells of 2025, Tested by Fitness Experts
Even high-quality dumbbell sets can become bulky obstacles in your home gym, especially when you’re tight on space. Adjustable dumbbells provide…
Leftover Turkey Chili Recipe
November 27, 2025 5 Comments Jump to Recipe If you make my turkey breast…