Spring is a season of renewal, not just for nature but also for our kitchens. As…
Category: Weight Loss
Alexa lost 58 pounds | Black Weight Loss Success
Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the…
Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled
In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit…
TOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through…
8 Exercises You Can Do From a Chair
Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting…
How to Brine Chicken Breast
March 12, 2025 40 Comments Do you know how to brine chicken breast? It is…
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to…
Brown & Brown to sponsor awards
Long time friends of MAN v FAT, Higos Insurance services, have completed their rebrand and are…
The Best Green Smoothies for Weight Loss
Green smoothies have become a fan favorite among healthy eaters for good reason. In just a…
LaShawn lost 70 pounds | Black Weight Loss Success
Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a…