In today’s fast-paced world, maintaining high energy levels throughout the day is essential to stay productive…
Category: Women’s Health
Dr. Lori Brotto Receives C2 Award for Groundbreaking Menopause Care Research
Dr. Lori Brotto, executive director of the Women’s Health Research Institute, professor at UBC and Canada…
What It’s Really Like to Run a 10K at Walt Disney World
It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in…
4 Simple Ways Evree Can Help Strengthen Your Marriage
4 Simple Ways Evree Can Help Strengthen Your Marriage : Even though the marriage rate in the…
HPV Vaccination Around the World
January is Cervical Cancer Awareness Month. + Infographic text HPV (human papillomavirus) is very common —…
Gym Towels At Textile Despot
If you are habitual in working out in the gym then you must understand the importance…
Meal Plan – Tone It Up
Your Summer Challenge 2024 Meal Plan is here! We’re thrilled you’re here and ready to Turn Up the…
7 Ways Alcohol Addiction Impacts Women’s Mental Health
When we explore the realm of alcohol addiction and its effects on women’s mental health, it’s…
Water, Electrolytes, and Your Health
From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum…
Sex-specific risk factors for cardiovascular disease in women
Author: Natalie Szakun, UBC Island Medical program, MD candidate, Integrative Cardiovascular Physiology Laboratory, Trinity Western University…