Have you ever wondered what the subtle body truly is, and how it differs from the…
Category: Yoga
7 Poses and Exercises to Reduce Symptoms and Boost Circulation – Fitsri Yoga
Image: Canva Have you ever noticed your face turning red during a shoulder stand or handstand?…
8 Gentle Yoga Poses for Neck Pain Relief (Backed by Science) – Fitsri Yoga
A simple yoga stretch to relieve neck pain. Image: Canva Feeling neck pain from long hours…
Foot Yoga: Tap into the Power of Your Own Two Feet
This entry was posted on Jul 30, 2025 by Charlotte Bell. I recently published a blog…
Poses to support the soft flow of breath – Blog
Author and yoga teacher Jean Hall shares her 5 poses to support the soft flow of…
What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics] – Fitsri Yoga
When you first hear the word yoga, you might picture physical postures or breathing exercises. Many…
Dangers of Kundalini Awakening (Symptoms & Treatment) – Fitsri Yoga
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes…
Top 12 Science-Backed Benefits of Pranayama – Fitsri Yoga
What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing…
5 Crucial Antioxidants for Your Diet (And Health)
Odds are you’ve seen the term “antioxidants” pop up somewhere . . . Or…
5 Movements to Brighten Up Your Mornings – Blog
Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the…