Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what…
Category: Yoga
5 Poses for Mindful Self-Compassion – Blog
Mindful self-compassion is the practice of treating yourself with the same kindness, care, and understanding that…
What is Prana? Understanding flow of 5 Vayus – Fitsri Yoga
Image: Canva In general, the fundamental element that distinguishes a living being from an inanimate object…
Studio Spotlight: L’Atelier Yoga, London – Blog
L’Atelier Yoga is a boutique yoga studio for women in the heart of Muswell Hill by…
Studio Spotlight: Roots Wellness Ireland – Blog
Roots Wellness is a studio set up by Niamh Glackin designed to be a sanctuary for…
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
Today, we’re diving into one of my favorite types of conversations- a community birth story. What…
7 Easy-to-Reach Wellness Resort and Spas in the U.S.
When life feels overwhelming, sometimes all you need is a quick escape to reset…
My Journey Discovering the Therapist in Me
From corporate jobs to massage therapist and movement educator, we take a dive into Diana’s world…
Navasana: Modify Your Boat Pose
This entry was posted on Apr 16, 2025 by Charlotte Bell. A strong core is essential…
Studio Spotlight: Laura Hazel Yoga – Blog
Laura Thompson is a yoga teacher based in the North-East of England offering yoga classes and…