How Self-Care for Mobility Supports Whole-Body Health Self-care for mobility plays a critical role in maintaining…
Category: Yoga
Meet Tawny Cortes – Blog
Tawny Cortes is a yoga and mindfulness teacher, wellbeing coach and sound practitioner. We caught up…
Top 5 Most possessive zodiac in relationships
Top 5 Most Possessive Zodiac Signs in Relationships ♏ Scorpio (October 23 – November 21), Possessiveness…
7 Online Workouts for A Fun, At-Home Challenge
Variety is the spice of life and the key to a well-rounded, sustainable workout…
Aquarius Zodiac: 3 Defining Traits of This Air Sign
The fun-loving Aquarius zodiac sign will never take the conventional route. They are an…
10 Pilates Benefits You Can’t Ignore
The benefits of a consistent Pilates practice are substantial. While Pilates has been around…
Meet Dr Ela Manga – Blog
Tell us a bit about yourself… I am South African born and of Indian descent and…
Most Iconic Zodiac Signs: Who Stands Out the Most?
Aries (March 21 – April 19): The Fearless Pioneer Aries, ruled by Mars, has a natural…
Meet Karen James – Blog
Meet Karen , a yoga teacher with a passion for making yoga accessible to all. She…
Top 5 Zodiac Signs for Best Girlfriends
Taurus (April 20 – May 20) Why Taurus Girlfriends Are Irreplaceable Taurus women bring steadfast loyalty,…