This entry was posted on Dec 31, 2025 by Charlotte Bell. It’s that time again—time to…
Category: Yoga
International Yoga Festival 2026, Rishikesh – Dates, Schedule & Registration Guide – Fitsri Yoga
The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing…
How to Overcome Traumatic Childbirth Experiences with Dr. Rebecca L. Dekker, PhD, RN
Today, we’re revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My…
Global Participation, Growth, and Market Trends – Fitsri Yoga
Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in…
Sthula-Gross Body, Linga-Subtle Body & Karan-Causal Body – Fitsri Yoga
Yoga teaches that a human being is more than just a physical body. What we see-…
What is Root chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced – Fitsri Yoga
The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the…
Understanding HG (hyperemesis gravidarum) with Dr. Marlena Fejzo
In this episode of Yoga | Birth | Babies, I’m joined by Dr. Marlena Fejzo, a…
6 Best Yoga Poses for Balancing the Sacral Chakra (Svadhisthana) – Fitsri Yoga
Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the…
6 Yoga Poses for Root Chakra to Feel Grounded and Balanced – Fitsri Yoga
Below are grounding yoga poses that support the Root Chakra (Muladhara) by strengthening the legs, stabilising…
A Guiding Light for New Year’s Resolutions – Fitsri Yoga
Welcome to a new chapter—a time when the quiet hope of change feels close, and a…