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1.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…
3 Positive Thinking Techniques for Weight Loss
You’ve made strides in establishing your nutrition goals and finding the motivation to increase physical activity.…
Twanda lost 26 pounds | Black Weight Loss Success
Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by…
Ep269: Are You Really Ready for a Fat Loss Phase?
In this episode, Tina breaks down the key indicators that determine whether you’re ready for a…
A Journey of Positivity with The Healthy Mummy
At 40, Rachel Little’s journey with The Healthy Mummy showcases the transformative effects of consistent effort,…
How Much Sugar Can I Eat in a Day?
How much sugar can I eat in a day without it affecting my health? I’m answering…
I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
Menopause is definitely having a moment. Like everything in life, this is both good, and not…
Chicory greens Nutrition facts and Health benefits
Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory greens…
Peanut Butter Oatmeal Chocolate Chip Cookies (No Flour!)
Inside: These peanut butter oatmeal chocolate chip cookies are soft, chewy, flour-free, and gluten-free. One bowl…
Midwinter Lately • Kath Eats
Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! …