Healthy Food

65+ Healthy Gluten Free Recipes

January 11, 2026
Ebram R.


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Table of Contents

When I first went gluten free, and was in the throes of figuring out what that even meant exactly, I remember feeling so grateful that fruits, vegetables, meats, nuts, beans, and many grains, actually, were naturally gluten free, and ones I could always fall back on when I didn’t know what else to eat.

Its with these ingredients in mind that I created the following recipes, which are not only naturally gluten free, but healthy and wholesome too.

From veggie-forward bowls, to satisfying meatless mains, hearty crock pot recipes, and protein-packed breakfasts, these gluten free recipes are fresh, gorgeous, and just plain fun to eat!

Bowl Recipes

Roasted Sweet Potato Black Bean Bowls with Chili-Lime Dressing

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5 from 4 votes
Roasted Sweet Potato Black Bean Bowls with Chili-Lime Dressing are healthy, plant-based bowls packed with flavor, texture, and staying power!

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Spicy Tuna Roll Bowls

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5 from 6 votes
Dress up a can of tuna and make Spicy Tuna Roll Bowls! These light and healthy yet protein-packed bowls pack a flavor PUNCH!

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Low Carb Greek Chicken Bowl

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5 from 6 votes
Low Carb Greek Chicken Bowl is light, satisfying, and filled with fresh Mediterranean-inspired flavors and ingredients. Health goddess status = achieved!

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Chicken Shawarma Bowl

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5 from 4 votes
Chicken Shawarma Bowl is PACKED with fresh, bold, Mediterranean flavor! This healthy bowl meal is as much fun to look at, as it is to eat.

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Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

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5 from 13 votes
Meat and potatoes just got an upgrade! Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle are healthy, fresh, and filling.

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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

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4.9 from 33 votes
Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. As delicious as they are gorgeous!

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Mediterranean Chicken and Chickpea Bowls

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4.9 from 7 votes
Mediterranean Chicken and Chickpea Bowls are a healthy, gluten free, Mediterranean-inspired version of a Chipotle Burrito Bowl!

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Chicken Power Bowls with Crispy Baked Garbanzo Beans

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5 from 6 votes
Chicken Power Bowls with Crispy Baked Garbanzo Beans are packed with protein to keep you going for hours! Fresh, healthy, and filling.

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Meatless Recipes

Cauliflower Fried Rice

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4.7 from 21 votes
Cauliflower Fried Rice will trick your tastebuds in the best way possible. This 20 minute low-carb recipe tastes like regular fried rice!

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Easy Pinto Beans Recipe

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5 from 8 votes
This easy pinto beans recipe is the perfect side dish to serve with any Tex-Mex-inspired supper. Thick and creamy, gluten free, low fat, and vegan, too!

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Chickpea Chicken Salad

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4.9 from 27 votes
Chickpea Chicken Salad will trick your tastebuds in the very best way. This easy chickpea recipe is a filling plant-based, protein-packed lunch option that can be made in minutes.

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Pasta Fresca

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5 from 5 votes
Pasta Fresca is a veggie-packed pasta dish that cooks in less than 15 minutes. This easy dinner recipe is fresh, light, and filling!

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Caramelized Sweet Potato and Kale Fried Wild Rice

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4.9 from 30 votes
Caramelized Sweet Potato and Kale Fried Wild Rice is a healthy and flavorful side dish recipe that’s anything but forgettable!

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Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts

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5 from 4 votes
Quinoa with Caramelized Butternut Squash and Roasted Brussels Sprouts is a delicious vegetarian side dish that pairs with most any meal!

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Crock Pot Recipes

Crock Pot Salsa Chicken

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5 from 2 votes
Crock Pot Salsa Chicken is juicy, tender, and easy too — all you need is chicken, salsa, and taco seasoning. Use the shredded chicken in tacos, nachos, salads and more!

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CrockPot White Chicken Chili

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4.7 from 53 votes
CrockPot White Chicken Chili is an easy, healthy, and hearty slow cooker chicken chili recipe that’s full of familiar yet craveable flavors.

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Crock Pot Chicken and Wild Rice Soup

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4.8 from 74 votes
Crock Pot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that’s perfect for busy nights. Add all the ingredients in the crock pot then push on!

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Easy Crock Pot Chicken Tortilla Soup

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5 from 5 votes
Easy Crock Pot Chicken Tortilla Soup is as simple as it gets. Add everything into the crock pot then press on. This healthy soup is packed with flavor!

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Crock Pot Sweet Potato and Quinoa Turkey Chili

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4.9 from 16 votes
Crock Pot Sweet Potato and Quinoa Turkey Chili packs a double protein punch with the addition of both lean ground turkey breast and quinoa.

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Entree Recipes

Chicken and Broccoli Stir Fry

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5 from 3 votes
Chicken and Broccoli is a lightening-quick stir fry recipe that will leave your family licking their bowls clean!

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Grilled Pork Tenderloin

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4.9 from 93 votes
Grilled pork tenderloin cooks in just 15 minutes! This easy, healthy grilling recipe is fork-tender, full of sizzling flavor, and fool proof.

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Air Fryer Chicken Breast

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5 from 4 votes
Air Fryer Chicken Breast are juicy, tender, and great for meal prep. Serve this healthy, easy chicken recipe for dinner, or chop for salads, soups, and casseroles.

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Beef and Veggie Enchilada Skillet

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4.9 from 9 votes
Beef and Veggie Enchilada Skillet gives you all the flavor of homemade enchiladas in a simple, 1 skillet dish. No rolling required!

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Chicken Crust Caesar Salad Pizza

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4.7 from 7 votes
Chicken Crust Caesar Salad Pizza is a gluten and grain-free, high-protein version of a chicken caesar salad pizza. Fun and delicious to eat!

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Easiest Baked Chicken Breast

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5 from 7 votes
My method for Easiest Baked Chicken Breast results in perfect chicken, every time! Tender, juicy, flavorful, and hands-off too.

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Mini Vegetable Enchilada Stacks

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5 from 2 votes
Mini Vegetable Enchilada Stacks are perfectly proportioned and full of fresh veggies. These meatless enchiladas are no rolling-required!

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BBQ Chicken Stuffed Sweet Potatoes

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5 from 3 votes
BBQ Chicken Stuffed Sweet Potatoes are fresh and healthy, yet craveable and mouthwatering. This gorgeous, gluten free dish totally satisfies!

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Homemade Crunchy Taco Hamburger Helper

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5 from 24 votes
Homemade Crunchy Taco Hamburger Helper is as hearty and satisfying as the box mix, but made much healthier at home. Packed with flavor, made in 1 skillet, and ready in 30 minutes – it’s a family favorite!

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Soup, Stew, and Chili Recipes

Chicken Stew

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5 from 4 votes
Chicken Stew is a slightly thickened stew recipe featuring tender shredded chicken, creamy potatoes, and lots of vegetables in a herby, luxurious, savory gravy.

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Hamburger Soup

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5 from 15 votes
Hamburger Soup is packed with vegetables and TONS of flavor! This satisfying, wholesome soup recipe will bring you back for bowl after bowl.

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Easy Chicken and Rice Soup

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4.9 from 64 votes
Easy Chicken and Rice Soup is a quick and simple soup recipe that the entire family will love. Nourishing, satisfying comfort food in a bowl!

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Senegalese Soup

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4.9 from 9 votes
Senegalese Soup is a healthy, meatless soup recipe that’s chock-full of sweet potatoes, chickpeas, warming curry, and coconut milk.

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Vegetable Soup

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5 from 4 votes
Vegetable Soup is a brothy and nourishing soup that’s full of fresh vegetables and white beans. Try my top tips for adding lots of flavor!

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Creamy Wild Rice Mushroom Soup

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4.8 from 14 votes
Creamy Wild Rice Mushroom Soup is the definition of comfort food! You will go back for bowl and after bowl of this hearty yet healthy soup.

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Black Bean Soup

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4.8 from 4 votes
Easy Black Bean Soup recipe is ready in under 30 minutes! This gluten free and vegan soup is healthy, inexpensive, and packed with protein.

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Easy Turkey Chili

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5 from 3 votes
High protein + low fat Turkey Chili is easy to make and packed with craveable flavor. Make a batch on the weekend to reheat for healthy, easy lunches all week long

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Pastina Soup Recipe

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5 from 6 votes
Pastina Soup, aka Italian Penicillin, will nourish your body and soul. This brothy, comforting soup recipe is packed with good for you ingredients.

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Easy Instant Pot Chicken Stock

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5 from 5 votes
Easy Instant Pot Chicken Stock couldn’t be simpler – toss everything into the Instant Pot then press on! Use in all your homemade soups and stews.

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Easy Vegetable Chickpea Stew

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4.9 from 8 votes
Vegetable Chickpea Stew features fresh vegetables and beans in a savory, mouthwatering broth. Enjoy this healthy, easy, and comforting stew all year long!

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Seafood Recipes

Shrimp and Asparagus Skillet

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5 from 9 votes
Shrimp and Asparagus Skillet is a light and flavorful, low carb dinner recipe that cooks in just 15 minutes. Super easy and so delicious!

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Sheet Pan Mediterranean Shrimp and Vegetables

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4.8 from 10 votes
Sheet Pan Mediterranean Shrimp and Vegetables is a healthy, low carb, EASY meal that cooks in just 15 minutes!

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Salmon Provencal

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5 from 4 votes
Salmon Provencal is an easy and mouthwatering restaurant-quality salmon dish. You will lick your plate clean of the sauce!

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How to Smoke Salmon

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5 from 1 vote
Smoked Salmon is my #1 favorite food to smoke. Buttery, succulent and full of flavor, I’ll show you how to make hot-smoked salmon right at home!

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Salmon with Lemon-Artichoke Salsa

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4.8 from 5 votes
Salmon with Lemon-Artichoke Salsa is a healthy, low-carb seafood recipe that pairs pan-seared salmon with a fresh and zesty salsa.

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Salad Recipes

Jennifer Aniston Salad

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4.8 from 77 votes
The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

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Thai Quinoa Salad with Peanut Dressing

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4.9 from 13 votes
Thai Quinoa Salad with Peanut Dressing is packed with plant based protein. You will love every drop of this healthy, filling, flavorful dish!

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Big Mac Salad

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5 from 10 votes
A Big Mac Salad will fill you up without weighing you down. This low-carb, gluten free version of the drive thru classic is healthy, satisfying, and full of protein!

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Italian Quinoa Salad

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5 from 3 votes
Italian Quinoa Salad is bursting with fresh and zesty flavors, packed with protein, and light and healthy too. Serve as a filling, gluten free lunch or side dish with dinner.

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Shredded Brussels Sprouts Salad

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5 from 23 votes
Shredded Brussels Sprouts Salad is a crispy, crunchy, healthy, gluten free salad recipe that’s full of fresh fall flavors!

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Greek Chickpea Salad

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5 from 11 votes
Greek Chickpea Salad is a fresh and filling lunch or side dish idea that’s packed with fresh vegetables, dense beans, and homemade dressing.

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Thai Crunch Salad with Peanut Dressing

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4.9 from 27 votes
Thai Crunch Salad with Peanut Dressing is a light and healthy salad recipe that’s packed with craveable flavor and crunch!

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Side Dish Recipes

How to Cook Spaghetti Squash

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5 from 3 votes
How to cook spaghetti squash for long and tasty strands that can be used in a variety of spaghetti squash recipes!

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Air Fryer Green Beans

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5 from 1 vote
It doesn’t get easier than Air Fryer Green Beans! This simple side dish recipe cooks in less than 8 minutes and is full of both fresh and roasted flavors.

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Healthy Mashed Potatoes

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5 from 1 vote
Healthy Mashed Potatoes are not only lighter with less carbs than traditional mashed potatoes, but the silky texture is so much better too!

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Air Fryer Asparagus

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5 from 3 votes
Air Fryer Asparagus is a simple side dish that requires just 3 ingredients, and cooks in 5 minutes! Pair this healthy, gluten free side with any dinner.

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Sweet Chili Roasted Brussels Sprouts

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4.7 from 7 votes
Sweet Chili Roasted Brussels Sprouts are a simple yet scrumptious side dish. The sizzling combination of sweet-heat plus perfectly roasted sprouts will liven up any meal.

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Marinated Vegetable Salad

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5 from 15 votes
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy fresh vegetables. Quick, easy, and fresh!

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Fresh Fruit Salad Recipe for a Crowd

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5 from 1 vote
Fresh Fruit Salad Recipe for a Crowd is bursting with sweet and juicy fruits and berries. This big batch recipe is perfect for parties and potlucks.

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Breakfast Recipes

High Protein Overnight Oats

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5 from 12 votes
High Protein Overnight Oats is a fresh and filling breakfast or snack recipe with nearly 30g of protein. No protein powder required!

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Baked Oatmeal Cups (GF + Vegan Option)

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5 from 5 votes
Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and easily made vegan, too! The perfect healthy breakfast or snack.

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Egg Bites Recipe

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4.9 from 9 votes
This easy Egg Bites recipe is packed with protein and flavor! Make a batch for an easy breakfast or snack option.

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The Best Grain Free Granola

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4.9 from 21 votes
The Best Grain Free Granola is naturally sweetened with a drizzle of pure maple syrup, and is full of crispy, crunchy, healthy ingredients.

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Blueberry Banana-Nut Oatmeal

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4.8 from 5 votes
Blueberry Banana-Nut Oatmeal is quick, easy, filling, and full of heart-healthy oats. Make then enjoy in minutes, any morning of the week!

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Apple Cinnamon Oatmeal Bars

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4.6 from 17 votes
Apple Cinnamon Oatmeal Bars are a healthy, gluten free breakfast or snack recipe that taste decadent but are made without refined sugar.

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Make-Ahead Breakfast Bowls

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4.9 from 13 votes
Make-Ahead Breakfast Bowls will power you through your morning. This vegetarian and gluten-free breakfast recipe is also freezer-friendly!

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Blueberry Muffin Smoothie

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4.9 from 8 votes
Blueberry Muffin Smoothie tastes just like the baked good — minus all the sugar and flour! This healthy, gluten free smoothie is a real treat.

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Best Ever Green Smoothie

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4.6 from 8 votes
The Best-Ever Green Smoothie is made from just 4 ingredients, and is gluten, dairy, and banana free. Healthy, easy, and kid-approved!

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READ: 65+ Healthy Gluten Free Recipes

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