This Weekly Meal Plan is a delicious collection of dinner, side dishes, and dessert recipes that will…
Category: Diet
Harness Your Gut’s Estrobolome for Better Menopause Outcomes
Every woman who undergoes menopause goes through the same reduction in estrogen and progesterone production. But…
Easy Apple Bread Recipe (One Bowl)
This apple bread recipe is a soft, spiced quick bread loaf loaded with juicy cinnamon apples.…
See the 10 Best Foods for Perimenopausal Women
Night sweats. Again. Ugh! Mood swings. Up and down that don’t make any sense. Gaining weight…
Texas Roadhouse Rolls Copycat (With Cinnamon Butter)
If you love the rolls from Texas Roadhouse, wait until you try this homemade copycat. They’re…
How to Make a Hot Toddy
If there’s one drink to chase away the winter blues, it’s a homemade hot toddy recipe!…
How To Lower Cholesterol Naturally With A Plant-Based Diet.
Introduction In 2003, researchers at the University of Toronto published a landmark study in the Journal…
The Astonishing Power of Optimism
We’ve always known that our minds have a powerful effect on what goes on inside our…
Why Women in Menopause Need Hormone Balance Now
You’re not sick. But you’re not quite yourself, either. Maybe it’s the unexplained headaches. Or the…
Why You Need Vitamin C for Strong Bones
If you’ve been diagnosed with osteopenia or osteoporosis, your doctor has already discussed calcium, vitamin D,…