Ready in just 30 minutes, these peanut butter banana oat bars studded with chocolate chips are…
Category: Diet
The Truth About Glyphosate in the Do
In my last post, I explained why a crusted baguette in Paris hits your gut differently…
How to Enjoy Bread the European Way, Right He
Do you have that friend that comes back from their European vacation and said, “Wow, I…
Top Culinary Plant-Based Tips for Health: Kitchen Skills, Tools & Easy Recipes
Learn expert plant-based cooking tips for better health! Discover essential kitchen tools, beginner recipes, and simple…
The Amazing Power of Apples: Nature’s Crunchy Superfood
You’ve probably heard the saying, “An apple a day keeps the doctor away.” It’s one of…
Benefits of a2 Milk for Athletes – Kelly Jones Nutrition
While recently trending, the a2 Milk® brand has been in the game for over 20 years…
High Protein Vegan Stuffed Acorn Squash – Kelly Jones Nutrition
And Jump to Recipe Print Recipe Acorn squash is a favorite of mine, partially for the…
Plant Protein Supports Muscle Growth Effectively
When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct…
3 Ways to Build Muscle with Plant Protein – Kelly Jones Nutrition
With loud voices on social media trying to make carnivore diets trendy, high protein diets trending…
Lower Your Risk of Diabetes by 90% with These Easy Habits
This week I’m sharing a couple of research articles that were published some time ago but…