As mere mortals in the USA, our aging population is very concerned getting old. Sales of…
Category: Diet
Sweet Potato Black Bean Bake
Sweet Potato Black Bean Bake (Easy One-Dish Vegan Casserole) If you’re craving a hearty, wholesome, and…
How to Use Peanuts: Nutrition, Health Benefits, Cooking Tips & Easy Recipes
Discover how to use peanuts in your kitchen! Learn about peanut nutrition, health benefits, cooking tips,…
See How to Choose Ultra-Processed Foods for Better Health
Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them,…
The Power of Liposomal Suppl
If you’ve ever wondered why some supplements seem to work better than others — or why…
15 Best Seitan Recipes – Sharon Palmer, The Plant Powered Dietitian
Explore 15 amazing seitan recipes that are plant-based, vegan, and protein-packed. These healthy meals from top…
Unlock Health Benefits with Cruciferous Vegetables: 7 Scientific Reaso
After leafy greens and the allium family (onions, garlics, and leeks), the most powerful group of…
Top 5 Health Benefits of Walnuts + Easy Recipes & Cooking Tips
Discover the top health benefits of walnuts and learn five expert cooking tips to use walnuts…
The Natural Power of Berberine for Lasting Well
If you’ve been dealing with high blood sugar or a condition like type 2 diabetes—or polycystic…
Easy Vegan Sweet Potato Bread
Easy Vegan Sweet Potato Bread (Healthy + Gluten-Free) If you’re craving a cozy, nourishing baked treat,…