Methods of sprouting alfalfa seeds Add 2 tablespoons of cleaned alfalfa seeds in ½ cup cool…
Category: Nutrition
Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour
Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to…
Things I’m Loving
Here are some of my latest finds and purchases of late. ^^ My Little Valentines! Happy…
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my…
What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds…
Quest Cookies & Cream Cookie Cake Recipe
CHEAT ON ORDINARY BIRTHDAY CAKE WITH QUESTIFIED COOKIES & CREAM COOKIE CAKE. Birthdays only come once…
How to Cook Kohlrabi – Sharon Palmer, The Plant Powered Dietitian
Wondering how to cook kohlrabi? Looking for kohlrabi recipes and more information on kohlrabi nutrition? I’ve…
Yuka App Review: Scan or Scam?
I’ve been asked many times over the past few years to do a review of the…
Salsify (vegetable oyster) Nutrition facts and Health benefits
Selection and storage Inside the US, fresh salsify can occasionally be found in some supermarkets. Each…
Here’s The Honest Truth About Baby Carrots
Inside: Heard rumors that baby carrots are soaked in chemicals–or even worse, not even “real carrots”?…