When it’s freezing outside, most of us want to stay cozy under a blanket and take…
Category: Nutrition
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas:…
Arnold Press: Instructions, Tips, Muscles Worked
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and…
Top 20 Plant-Based Pantry Recipes for Quick, Delicious, and Nutritious Meals
Explore these 20 amazing plant-based pantry recipes that are easy to make, nutritious, and perfect for…
Is Alkalized, Ionic Water Better For You?
This Kangen water review is an opinion piece. When I first published a post about Kangen…
Mangosteen nutrition facts and health benefits
Mangosteen plant is an evergreen, upright tree reaching about 20- 60 ft in height. It is…
5 Things To Stop Feeling Guilty About At Dinner
Inside: It’s easy to feel guilt about what your kid’s eating (or not eating) at mealtime.…
Endless February • Kath Eats
Here’s a bit of life lately, including too much snow and birthdays galore! Endless February We…
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a…