Sharing the details for my newest program, Healing Code, and how you can join. Hi friends!…
Category: Weight Loss
Plymouth players enjoying community vibe
Our MAN v FAT clubs stretch far and wide, from Swansea in the west to Norwich…
6 Easy Ground Beef Dinner Recipes
What if we told you that you could take a comfort food classic like a ground…
Nneka lost 95 pounds | Black Weight Loss Success
Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was…
The Scale Went Up—But I’m Not Dieting to Fix It
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and…
6 Exercises for Fat Loss and Muscle Gain You Can Do at Home
6 Exercises for Fat loss and Muscle gain you can do at home Do you want…
The 8 Best Recumbent Exercise Bikes, Tested
Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because…
Strawberry Cheesecake Smoothie
February 25, 2025 18 Comments This strawberry cheese cake smoothie is a dream. I love…
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all…
MAN v FAT Soccer Culture Club: Jorge Urquiaga
MAN v FAT Soccer has now been up and running for six months in Florida and…