Mindfulness is a simple but powerful way to bring more contentment and joy into your life.…
Category: Weight Loss
Consuella lost 44 pounds | Black Weight Loss Success
Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer…
My Honest Take on BHT: The Good, The Bad & The Ugly
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad…
Chocolate Brownie Cookies only 89 calories!
OK, talk about the combination of two amazing things! Chocolate Cookies and Chocolate Brownies = Chocolate…
We Found the 9 Best Deodorants for Men After Working Up a Sweat
Deodorants and antiperspirants offer odor and sweat protection, helping to keep you feeling fresh and confident…
Baked Tilapia From Frozen
February 22, 2025 30 Comments You can’t miss with this baked tilapia from frozen recipe.…
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s…
MAN v FAT team up with Castleford Tigers Community Foundation
MAN v FAT, the UK’s leading male weight loss programme, is to partner with the Castleford…
8 Tips to Burn More Calories by Walking
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as…
Nicky lost 67 pounds | Black Weight Loss Success
Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign…