High Protein Crack Dip – SHK


This High-Protein Crack Dip is creamy, savory, and downright addictive! Adding greek yogurt to this classic crowd-pleaser gives it a serious protein boost while keeping the rich, creamy, ranch-forward flavor everyone loves. This dip can be served warm or cold, making it incredibly versatile for parties, potlucks, and easy entertaining!

high protein crack dip with cheddar cheese, bacon and green onions in a serving bowl with ritz crackers

Why You’ll Love This High-Protein Dip:

  • Higher protein than traditional crack dip
  • Quick and easy to mix together
  • Serve warm or cold depending on the occasion
  • Make-ahead friendly
  • Perfect for game day, holidays, and parties

Tips for the Best Crack Dip:

  • Use full-fat Greek yogurt for the creamiest texture
  • Soften cream cheese fully to avoid lumps
  • Cook bacon until crisp so it stays crunchy in the dip
  • Taste before baking—ranch seasoning varies in saltiness
  • Double the recipe for larger gatherings

Recipe Variations:

  • Make It Spicy: Add diced jalapeños, red pepper flakes, or a pinch of cayenne
  • Buffalo Style: Stir in a few tablespoons of buffalo sauce
  • Loaded Dip: Add diced tomatoes or chives on top before serving
  • Greek yogurt: Skyr or blended cottage cheese
  • Cheddar cheese: Colby-Jack, Monterey Jack, or pepper jack
  • Bacon: Turkey bacon or bacon bits
  • Green onions: Chives or finely diced red onion

Homemade Ranch Dressing Seasoning:

No ranch dressing seasoning? Make your own! In a small bowl, combine 1/2 teaspoon each of dried dill, garlic powder, onion powder, dried chives, and dried parsley. Add 1/4 each of salt and pepper. Stir to combine.

More Tasty Dip Recipes:

High-Protein Crack Dip

This High-Protein Crack Dip is creamy, savory, and downright addictive! This dip can be served warm or cold- perfect for easy entertaining!

Prep Time15 minutes

1 hour

Total Time1 hour 15 minutes

Course: Appetizer

Cuisine: American

Servings: 8

  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt
  • 2 1/2 tbsp ranch seasoning or 1 packet ranch dressing mix
  • 1 cup shredded cheddar cheese
  • 5 strips cooked bacon about ½ cup chopped
  • 1/2 cup chopped green onions
  • Using a handheld mixer, combine the softened cream cheese, Greek yogurt, and ranch seasoning in a large mixing bowl until smooth and well blended.

  • Add the shredded cheddar cheese, cooked bacon, and green onions. Mix until evenly distributed.

  • Cover the dip and refrigerate for at least 1 hour. Just before serving, top with extra crumbled bacon and green onions.

  • Spread the dip into a greased 2-quart baking dish. Bake uncovered at 350°F for 25–30 minutes, until hot and bubbly.

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