Honey Garlic Teriyaki Chicken Bowls


These Honey Garlic Teriyaki Chicken Bowls are a weeknight favorite! Tender chicken is coated in a sweet and savory homemade sauce and served with crisp broccoli. Ready in about 30 minutes, it’s a flavorful and family-friendly meal perfect for busy weeknights.

teriyaki chicken with rice, broccoli and chili on a white table.

Why Families Love This Recipe:

  • Better-than-takeout flavor at home
  • Quick and easy (30 minutes)
  • Protein + veggies in one bowl
  • Customizable spice level
  • Great for leftovers and meal prep

The honey garlic teriyaki sauce brings everything together with rich and familiar flavor that the whole family loves.

Tips for the Best Teriyaki Chicken

  • Use chicken thighs for extra juiciness.
  • Don’t overcook broccoli—keep it bright and slightly crisp.
  • Adjust sweetness by adding more or less honey.
  • Double the sauce if you like extra for drizzling.

Easy Variations

Make It Spicier

  • Add red pepper flakes or extra chili slices.

Swap the Protein

Use Different Veggies

  • snap peas
  • bell peppers
  • carrots

Meal Prep & Storage

Refrigerator:
Store in airtight containers for up to 4 days.

Reheat:
Warm in skillet or microwave.

Perfect for meal prep lunches!

More Asian-Inspired Weeknight Dinners:

Honey Garlic Teriyaki Chicken Bowls

These Honey Garlic Teriyaki Chicken Bowls are a weeknight favorite! Ready in about 30 minutes, they make a flavorful and family-friendly meal.

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Course: dinner, Main Course, Main Dish

Cuisine: Asian

Servings: 4

  • 1 1/2 lbs boneless chicken breast or thighs cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 tbsp avocado oil
  • 3 cups cooked rice white, brown, or jasmine
  • 1 tbsp sesame seeds
  • 2 green onions sliced
  • 1 fresh chili thinly sliced (optional)

Honey Garlic Teriyaki Sauce

  • Heat oil in a large skillet over medium-high heat. Add chicken and cook for 5–7 minutes, until browned and cooked through. Remove and set aside.

  • In the same pan, add broccoli and cook for 3–4 minutes until tender-crisp. Add a splash of water and cover briefly if needed to soften.

  • In a bowl, whisk together the soy sauce, honey, brown sugar, garlic, ginger, rice vinegar and sesame oil. Pour sauce into the skillet and bring to a simmer.

  • Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens.

  • Return chicken to the skillet and toss with the sauce and broccoli until evenly coated and heated through.

  • Spoon rice into bowls and top with chicken and broccoli. Sprinkle with sesame seeds, green onions, and sliced chilies. Serve warm.

Keyword : chicken, easy, healthy, kid friendly, quick and easy

www.superhealthykids.com

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