This entry was posted on Nov 26, 2025 by Charlotte Bell. Recently a former high school…
Category: Yoga
Benefits & How to Do – Fitsri Yoga
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions &…
4 Pranayama Breathing Exercises to Lower High Blood Pressure – Fitsri Yoga
High blood pressure has become common in all age groups today. Teenagers, adults, and older people…
How It Sets the Stage for Achievement? – Fitsri Yoga
In the hustle of our daily lives, one thing often slips our notice – the breath.…
The Placenta & Umbilical Cord Explained: Functions, Risks & Birth Facts with Dr. Jessica Vernon
A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck) sparked…
Peak Pose: Revolved Side Angle Pose
This entry was posted on Nov 19, 2025 by Charlotte Bell. There are a handful of…
7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat…
What Is a Doula, Really?
Navigation The Myths, the Magic, and Why It Matters More Than You Think Let’s dive deep…
6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga
If you struggle to stay consistent or focused during meditation, these simple tools can make the…
Healing From A Cesarean with Sara Reardon and Jessica Reale – A Revisit
As roughly one third of American Babies are born via C-Section, Cesareans rank among the top…