Yesterday I spent Thanksgiving chasing my grandkids around the yard. Tag, soccer, the whole nine yards.
I’m 66, and I can still keep up.
That didn’t happen by accident. It happened because I’ve been making daily investments in my health for decades—investments that cost me money upfront but have saved me from medications, surgeries, and declining quality of life.
Your inbox is probably overflowing with Black Friday deals right now. Skip the junk you won’t remember by January.
Below are the supplements and tools I use every single day to stay off medications and keep showing up for the people I love. These are the best prices I’ve seen this year, and I’m recommending them because after 40 years in practice, I know what actually moves the needle on healthspan.
Here’s What I’m Stocking Up On For Black Friday
1. Magnesium – The Master Mineral
Here’s what most people don’t realize: magnesium does far more than help you sleep. It helps keep your enamel strong, your muscles relaxed, your heart beating steadily, and your brain sharp.
Magnesium is a core ingredient your cells need to function.
Low magnesium shows up in your mouth first. When salivary magnesium drops, your enamel can’t remineralize. You become more cavity-prone. Your gums get inflamed. I’ve seen this in practice for decades—patients with perfect brushing habits who still struggle with cavities are almost always magnesium deficient.
The problem with most magnesium supplements? They only contain one or two forms. The one I take contains seven highly-absorbable forms for better absorption and benefit.
→ This is the one I take – 20% off right now on Amazon
2. CoQ10 – For Your Cellular Power Plants
Your mitochondria are your cellular power plants. When they decline, everything declines—your energy, your cognition, your heart function, even your gum health.
I take CoQ10 every day because I want my cells producing energy like I’m 30, not 66.
CoQ10 is essential for ATP production—the molecule your mitochondria use to generate energy. Without enough CoQ10, your cells literally can’t make the energy they need to function. And if you’re over 40 or taking statins, your CoQ10 levels are almost certainly depleted.
Gum disease isn’t just a “dental problem.” It’s a mitochondrial problem. When your gum cells can’t produce enough energy, they can’t repair themselves or fight off bacteria effectively.
→ This is the one I take – 20% off today (best price all year)
3. Prebiotic Toothpaste
After four decades in practice, I got tired of recommending toothpastes I didn’t fully stand behind. If you’ve been here for a while now, you’ll remember how I’ve always said “every toothpaste is a compromise.”
So I made one.
Back in 2015, I shared a DIY toothpaste recipe with this community. You all loved it. You made it in your kitchens. You sent me photos. You told me it changed how your teeth felt, how your cavities healed, how your gums stopped bleeding.
That response told me something important: there was a massive gap in the market.
People wanted a toothpaste that actually worked with their oral microbiome instead of against it.
So I co-founded Fygg. And I didn’t just slap my name on a product—I obsessed over every single ingredient:
But here’s what I’m most proud of: We recently completed a peer-reviewed study with Dr. Bennett Amaechi—one of the premier hydroxyapatite researchers in the world—comparing Fygg to prescription fluoride toothpaste.
Fygg toothpaste performed better at remineralizing early cavities than 5000 ppm prescription fluoride toothpaste. It also outperformed other nano-Hydroxyapatite brands Dr. Jen’s, Risewell, Boka, and more.
Every time I get a text, an email, or a DM from someone telling me Fygg healed their baby cavities, I’m thrilled—but I’m not surprised. The research confirms what thousands of you have experienced firsthand.
Your oral microbiome determines whether your teeth stay strong or develop cavities, whether your gums stay healthy or inflamed, and whether oral bacteria contribute to systemic inflammation or protect against it.
Most toothpastes kill off both good and bad bacteria indiscriminately. Fygg feeds the good bacteria so they can do what they’re designed to do: protect you.
→ Here’s the link – 20% off right now sitewide (best price all year)
4. Vitamin K2 + D3 – To Direct Minerals Where They Belong
Many people take Vitamin D. Far fewer take Vitamin K2 – and that’s a big problem!
Vitamin D helps your body absorb calcium. But without K2, that calcium doesn’t know where to go. It can end up in your arteries (calcification) instead of your bones and teeth where you need it.
K2 activates proteins that direct calcium into your bones and teeth and out of your soft tissues. It’s the difference between strong bones and arterial plaque.
I started taking K2 about a decade ago after reading Vitamin K2 and the Calcium Paradox by Dr. Kate Rheaume-Bleue. The science was so compelling that I immediately added it to my protocol.
But not all K2 supplements are created equal. Most use a single form of K2 and don’t optimize for absorption.
→ Here’s the link to the one I take – 20% off today (best price all year)
5. Digestive Enzymes
I’m very consistent, but holidays and travel and going out to eat are a regular part of life that cannot, and should not, be avoided. That’s where digestive enzymes come into play.
You can take the right supplements, at the right time, with the right food…
But if your digestion’s off, your body can’t absorb what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break food down into absorbable nutrients. Less enzyme activity means more undigested nutrients passing through unused.
This hits hardest with proteins and fat-soluble vitamins—but really, it impacts everything.
That’s why I take digestive enzymes before meals.
It supports proper breakdown in the gut, where real absorption happens.
Because you’re not just what you eat.
You aren’t what you eat—you are what you digest.
→ Link to the ones I take – 30% off on Amazon today (best price all year)
Why I’m Spending Money on These Today
Many people are surprised by the life I live at 66. I mountain bike. I ski. I babysit my grandkids. I sprint. I travel. I take zero medications, and the only surgery I’ve ever had was a knee surgery in my 30s.
None of this happened by accident.
It happened because I made daily investments in my health – years before I “needed” to.
If you’ve been putting off investing in your health, today is as good a day as any to start.
– Dr. Mark Burhenne
P.S. No supplement or protocol can replace having a dentist who understands the mouth-body connection.
If your dentist isn’t asking about your sleep, diet, breathing, or gut health—you’re missing the bigger picture.
Mouth breathing, tongue posture, and airway issues aren’t “dental problems”. they’re systemic health problems that show up in your mouth first.
→ Find a functional dentist near you
→ Find an airway dentist near you
→ Find a myofunctional therapist near you