The Pyramid Just Flipped: Why the New “Real Food” Guidelines Change Everything

Follow us 261.1k Quick Summary tl;dr After 34 years of failed policy based on bad science…

Simple, Science-Backed Ways to Eliminate Diabetoge

In our first article on toxins and diabetes, we saw that the rise in diabetes correlates…

Spiced Apple Oatmeal with Quinoa and Almonds

Spiced Apple Oatmeal with Quinoa and Almonds (Whole-Food Plant-Based & No Added Sugar) Warm, cozy, and…

Can You Reverse Diabetes Fast with Better Food Choices?

Even though many people struggle for years with type 2 diabetes, there is real hope that…

It’s Veganuary, and You’re Invited to Take a Vegan Challenge

Celebrate Veganuary this year by taking a 30-day vegan challenge as part of your overall health…

The Best Natural Antidepressants: An Evidence-Based Guide

Fighting depression and anxiety is a widespread malady in our society today. Not only are many…

Vegan Hoppin’ John with Okra

Vegan Hoppin’ John with Okra (Black-Eyed Peas, Gluten-Free & Flavorful) Hoppin’ John is a beloved Southern…

What If Type 2 Diabetes Is a Toxin-Induced Dise

We live in an age where we have “better living through chemistry.” Indeed, we do have…

Top 20 Plant-Based New Year’s Eve Party Recipes

Ring in the New Year with these top 20 plant-based New Year’s Eve party recipes. This…

25 Vegan New Year’s Recipes to Kickstart a Year of Healthy Eating

Looking for vegan new year’s recipes to get you inspired for a healthy new year? Check…