Massage guns can help relieve tension and tightness when used before and after workouts. Also known as percussive therapy devices, massage guns work by delivering rapid, repetitive pulses of pressure to muscles and soft tissue, providing the benefits of massage therapy from the comfort of your own home. We tested 60 of the best massage guns under the supervision of physical therapist Monica Saliu, PT, DPT, and orthopedic physical therapist Theresa Marko, PT, DPT, MS, OCS, to find the top options on the market.
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Ergonomic handle design is easy to grip
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Intuitive intensity adjustment dial
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Lightweight enough to use for longer periods
Key Specs
Noise: Not listed | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Warranty: 1 year limited | Our Overall Rating: 4.9/5
Who It’s For
Best for those who exercise regularly and want a massage gun to help relieve significant muscle soreness after intense workouts.
Why We Love It
A household name when it comes to massage guns, Theragun’s Prime Massage Gun is our best overall pick due to its smart design, heavy-duty performance, and premium quality. The ergonomic triangle handle is easy to grip and maneuver across various target areas, and the device is lightweight enough to prevent fatigue in our hands and arms after prolonged use. It also features an intuitive intensity adjustment dial, located near where our thumbs rest, allowing for easy customization of the massage mid-session.
This massage gun excels at providing a deep-tissue massage. The stall force is intense at every setting, and we didn’t notice it weakening as we moved through longer sessions. This powerful performance worked wonders on our sore muscles after an intense weightlifting session, providing the relief and recovery we desired. It’s easy to pull off and put on each of the four massage head attachments, and the carrying case is both portable and durable. We also appreciate how long the battery lasted—we never needed to recharge it throughout the testing period.
Potential Flaws
- Our main critique is that the first setting on the massage gun is actually quite intense, so the device doesn’t offer a truly “gentle” vibration option.
Most Valuable Insight
“This massage gun is great at getting the tension out of my body, especially in the specific places I really hammer during my workouts. I think it’s definitely helped with post-workout muscle fatigue and helped me recover from my workouts.” —Jennifer M., Verywell Fit product tester
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Key Specs
Noise: 35-55 decibels | Stall Force: Not listed | Weight: 5.3 ounces | Customizability: 8 head attachments, 20 speeds | Battery Life: Not listed | Warranty: 1 year | Our Overall Rating: 4.7/5
Who It’s For
Best for those who want a lightweight, budget-friendly massage gun that’s versatile for targeting different muscles and recovery needs.
Why We Love It
Speed up sore muscle recovery and keep your budget in check with Elefor’s Massage Gun. During testing, we found it to be particularly effective for warming up our quads, hamstrings, and glutes before a workout. Its extremely lightweight design makes it easy to maneuver and minimizes hand fatigue during longer massage sessions.
With eight head attachments and 20 intensity settings, this massage gun is highly versatile and comfortable to use on various target areas with different massage needs. We also appreciate that the attachments screw in securely—an improvement over other models we’ve tried, where pieces often loosened or fell out. The included compact, zippered carrying case is super convenient, making it easy to bring the massage gun along for travel or gym sessions.
Potential Flaws
- During testing, the massage gun performed fine for our needs, but the stall force may not be high enough for those who want really deep tissue massages.
Most Valuable Insight
“This massage gun performed very similarly to a more expensive massage gun I already have, but at a much lower price. I really like that the attachments screw into the end so I know they’re secure and won’t pop off during use.” —Jennifer Z., Verywell Fit product tester
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Key Specs
Noise: 35-55 decibels | Stall Force: 56 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours | Warranty: Lifetime | Our Overall Rating: 4.9/5
Who It’s For
Best for frequent exercisers or fitness enthusiasts seeking a powerful and durable massage gun.
Why We Love It
Reach for Ekrin’s B37 Massage Gun if a deep-tissue style of massage therapy is what you’re after in your post-workout recovery regimen. With five intensity settings, this massage gun provides consistent deep tissue power with smooth and natural vibrations. We love using ours before and after our four-times-a-week, six-mile runs and twice-weekly bike riding workout sessions. Plus, its noise level is noticeably low—we were able to use it in shared spaces without disturbing anyone.
The ergonomic handle’s angled design makes it easier for us to reach awkward spots without straining our wrists and forearms. The handle itself is slim and coated in an anti-slip, soft-touch rubberized material, making it easy to hold confidently with one hand for extended massage therapy sessions. Overall, it feels like a premium device that’s easy to use, versatile with its four head attachments, and built to last.
Potential Flaws
- This massage gun is very powerful, even on the lowest setting. Because of this, it’s not ideal for those who prefer a more gentle massage experience.
Most Valuable Insight
“This massage gun helped prevent muscle fatigue when used pre-workout, and it absolutely helped out with soreness post-workout. I had been using a much cheaper model prior to testing Ekrin’s B37 Massage Gun, and one of the standout features I noticed was just how quiet this massage gun is when compared to the cheaper model. The difference was very noticeable.” —Ryan S., Verywell Fit product tester
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Small, compact design
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Quiet, with impressively powerful stall force
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Features a built-in shutoff timer
Key Specs
Noise: 55 decibels | Stall Force: 50 pounds | Weight: 0.8 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 3 hours | Warranty: 18 months | Our Overall Rating: 4.8/5
Who It’s For
Best for athletes or advanced exercisers who need deep tissue relief and want a wide variety of settings, including a heat therapy option.
Why We Love It
Renpho’s Mini Thermal Massage Gun provides the best of all worlds when it comes to at-home percussive therapy. Its small, compact design makes it a travel-friendly tool, it features an impressively powerful stall force for such a small device, and the quick-heat option adds to its overall versatility. We also like that it features a built-in 10-minute shutoff timer, allowing us to focus on a specific area without worrying about overdoing it.
When testing this massage gun, we used it consistently after runs and long work sessions at our desks, and it noticeably sped up our post-workout recovery and made our muscles feel less tight after sitting for too long. It’s also impressively quiet—even at full speed with heat on. What’s more, the controls are simple: One button cycles through each vibration setting, toggles the heat, and pauses the vibration mid-session for easy adjusting. Swapping attachments is easy, too, as they just pop on and off (but don’t fall off during use).
Potential Flaws
- While the massage gun comes with a charging cable, it doesn’t include a wall adapter to connect to the charging cable, making the charging process less convenient for some users.
- The massage gun’s silicone cover had a strong chemical odor that persisted throughout our entire test period, making the device less pleasant to use.
Most Valuable Insight
“The Renpho Mini Thermal Massage Gun delivers serious force for something so compact. It’s surprisingly powerful and easily hits deep tissue. The heated function is one of my favorite parts, and adds a lot of relief.” —Raymond Y., Verywell Fit product tester
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Lightweight and portable
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Heat therapy option
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Ergonomic grip
Key Specs
Noise: Not listed | Stall Force: 25 pounds | Weight: 1.95 pounds | Customizability: 2 additional attachments (sold separately), 3 speeds | Battery Life: 2 hours | Warranty: 1 year limited | Our Overall Rating: 5/5
Who It’s For
Best for those looking for a compact massage gun that’s easier to hold—and more budget-friendly—than larger devices.
Why We Love It
Compact and easy to hold, Theragun’s Mini Plus provides the ultimate portability for delivering relief to tight or sore muscles. During testing, we appreciated the massage gun’s heat therapy, which warmed up our muscles, helping to increase our range of motion while weightlifting and stretching. We also found that it effectively relieves tension and helps our muscles relax. Plus, the ergonomic grip makes it easy to hold comfortably for extended periods, allowing us to massage various areas without any hand fatigue or pain.
The massage gun’s compact design doesn’t compromise its versatility, as it still features three speed settings and three heat levels. The two-button controls are user-friendly andintuitive, so we were able to easily dial in the amount of massage speed and heat we wanted. We found the vibration to be both comfortable and highly effective, and the noise level is minimal as well. Ideal for anyone who wants to take their muscle recovery routine on the go, this massage gun fits seamlessly in any gym bag or travel suitcase.
Potential Flaws
- Unlike some other options we tested, this massage gun doesn’t come with any additional head attachments; they must be purchased separately.
Most Valuable Insight
“This massage gun is really effective at relieving tight and sore muscles. It’s so lightweight and easy to bring with you everywhere. It just lives in my gym bag to use whenever I need it.” —Andrew B., Verywell Fit product tester
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Key Specs
Noise: 30-50 decibels | Stall Force: 35 pounds | Weight: .95 pounds | Customizability: 5 attachments, 5 speeds | Battery Life: Not listed | Warranty: 2 years | Our Overall Rating: 4.9/5
Who It’s For
Best for everyday users who want a reliable, feature-rich, and budget-friendly mini massage gun.
Why We Love It
Bob and Brad’s Q2 Pro Mini Massage Gun is a lightweight device packed with features that delivers a surprisingly strong deep-tissue massage—all at a budget-friendly price. During testing, we could easily manipulate it into different positions, thanks to its compact size. With a grippy rubber handle, it was comfortable to use for long periods and impressively quiet, making it practical to use even while watching TV or in shared spaces.
The massage gun comes with five attachments, including a heat-and-cold therapy head that lets us gently warm tight muscles and provide cooling relief after workouts. We also appreciate the durable, well-organized carrying case, which makes it easy to pack and travel with. Overall, we think this massage gun is an excellent value that performs on par with larger, higher-priced devices.
Potential Flaws
- During testing, we found the range between the lowest and highest settings to be rather limited. Even the lowest speed felt somewhat intense.
Most Valuable Insight
“I have used much higher-priced massage guns before, and this gun was every bit as good if not better. In fact, due to its size and easy maneuverability, I think it outshines any I’ve used in the past. The power is more than enough.” —Janice D., Verywell Fit product tester
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Key Specs
Noise: 39-50 decibels | Stall Force: 53 pounds | Weight: 1.68 pounds | Customizability: 7 attachments, 5 speeds | Battery Life: 2-3 hours | Warranty: 1year | Our Overall Rating: 4.7/5
Who It’s For
Best for those who want a compact, portable massage gun that delivers deep percussive therapy and is priced under $100.
Why We Love It
Mebak’s 3 Massage Gun is another budget-friendly option that impressed us with its strong performance and thoughtfully compact design. During testing, it delivered surprisingly deep percussive power, making it highly effective for targeting stubborn muscle tension. The operation was simple and intuitive, with a quick tap through the five speed settings to find the right intensity.
We also appreciate the massage gun’s seven interchangeable massage heads, which made it versatile for different muscle groups—from tight calves to achy feet. We like that the LED indicator showed us exactly how much pressure we were applying, so we could fine-tune our force. The device’s sleek build and convenient carrying case also make it easy to stash in a gym bag or carry-on, for easy, on-the-go recovery.
Potential Flaws
- During testing, we found that it was difficult to reach the back and behind our legs with this device. If you want to use it for a full-body massage, you’ll need someone to help you target those areas.
- This device felt a bit heavy, and we sometimes had to switch hands during longer massage sessions.
Most Valuable Insight
“The Mebak is clearly quicker, cheaper, and easier than a professional massage. This is a very powerful massager in a very small, sleek package. It works fantastically well!” —Al S., Verywell Fit product tester
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Ergonomic loop handle
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Easy to grip and quiet
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Long battery life
Key Specs
Noise: 40 decibels | Stall Force: 55 pounds | Weight: 2.8 pounds | Customizability: 5 attachments, 6 speeds | Battery Life: 4 hours | Warranty: 2 years | Our Overall Rating: 4.8/5
Who It’s For
Best for those who want a sturdy, durable massage gun with long battery life and the ability to target various muscle groups.
Why We Love It
Bob and Brad’s D5 Pro Plus Massage Gun with Heat is a powerful device featuring a multi-grip handle and five specialized attachments, making it ideal for targeting specific muscle groups. Throughout testing, we especially appreciated the device’s interchangeable heads, which allowed us to select the option best suited to each specific area. We were also impressed that one attachment offers heat therapy, providing gentle warmth to help loosen tight muscles. When using the massage gun post-workout, we found it delivered quick relief, typically easing soreness within just a minute or two of targeted use.
The massage gun has a sturdy, ergonomic loop handle that’s easy to grip from any angle, making it comfortable and secure to use on hard-to-reach areas. It’s also remarkably quiet and stable in hand, outperforming many massage guns we’ve tried in terms of control and noise. We also appreciate the device’s long battery life and the USB-C fast charging.
Potential Flaws
- This massage gun is heavier than some other options we tested, but we think the added weight is a fair trade-off for the device’s performance and long battery life.
- While we appreciate the ergonomic handle that allowed us to target hard-to-reach areas, it would be even better if it had some padding.
Most Valuable Insight
“After using the Bob and Brad D5 Pro Plus, I always felt relief in the muscle groups I targeted. The massage gun itself feels durable and high quality, the battery life is exceptional, and all the attachments serve a distinct purpose.” —Grant G., Verywell Fit product tester
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Key Specs
Noise: 40 decibels | Stall Force: Not listed | Weight: 3 pounds | Customizability: 10 attachments, 7 speeds | Battery Life: 6 hours | Warranty: 1 year | Our Overall Rating: 4.6/5
Who It’s For
Best for those who need a quiet, versatile massage gun for warming up muscles before workouts or light recovery.
Why We Love It
TOLOCO’s Massage Gun operates with an impressively quiet hum, making it ideal for shared spaces or unwinding while you watch TV. We especially appreciated its 10 interchangeable massage heads, which let us comfortably target muscles in the back, shoulders, legs, and neck with precision. During testing, it proved highly effective for warming up muscles before weight-training sessions and helping keep persistent shoulder discomfort at bay.
The massage gun’s non-slip handle felt both sturdy and comfortable, and the extended battery life meant we could rely on it through multiple sessions without constant recharging. Plus, the intuitive controls and LED display on the back of the barrel made switching speed levels smooth and clear. Considering its performance and user-friendly design, this massage gun offers exceptional value for the money.
Potential Flaws
- Unlike the other options we tested, this massage gun doesn’t come with a carrying case, which would be helpful to organize the multiple attachments.
- This massage gun didn’t feel as powerful as some others we tested, so it may not be the best option for deep tissue massages.
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Comfortable triangular grip
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High-quality, durable materials
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Provides effective deep tissue massage
Key Specs
Noise: Not listed | Stall Force: Not listed | Weight: 1.6 pounds | Customizability: 2 attachments and 5 speeds | Battery Life: 2 hours | Warranty: 1 year | Our Overall Rating: 4.7/5
Who It’s For
Best for those who want to invest in a high-quality massage gun that’s easy to use and built to last.
Why We Love It
From unboxing to daily use, everything about Theragun’s Sense (2nd Generation) is straightforward and comfortable. During testing, we found it remarkably easy to set up and operate, especially with the clear guidance provided through the app and instructions. Using the massage gun effectively loosened tight muscles in our shoulders and provided noticeable relief from soreness in our legs and lower back. The relief we felt was comparable to getting a professional massage.
We found that the ergonomic triangular grip is comfortable to hold with one hand and makes it easy to reach tough spots, such as the upper back. Despite its impressive power, the massage gun operates smoothly and quietly enough that we could use it while still comfortably hearing the TV. We were also impressed by the device’s overall intuitive design and high-quality materials that feel durable and built to last.
Potential Flaws
- This massage gun includes only two attachments, which limits its versatility.
- Although it’s pricier than other options, this device is worth it for its exceptional durability and quality.
Most Valuable Insight
“I feel like I just had a deep tissue massage. It really works out the stiff muscles that I get in my shoulders. I used it before my soccer games, and it seemed to help loosen my legs up.” —Jacob F., Verywell Fit product tester
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Super-precise attachment heads target specific areas
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Very quiet, with excellent battery life
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Soft, long handle is easy to maneuver
Key Specs
Noise: 35-55 decibels | Stall Force: Not listed | Weight: 1.7 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Warranty: Lifetime | Our Overall Rating: 4.6/5
Who It’s For
Best for dedicated runners seeking to alleviate lower-body soreness and tension resulting from more intensive training regimens.
Why We Love It
Ekrin’s 365 Massage Gun is an excellent recovery tool for outdoor and treadmill runners of all distances who struggle with soreness and tightness throughout their legs. We tested this massage gun while marathon training and found that the super-precise attachment heads effectively targeted the pain points in our legs after each run. The tuning fork-like attachment does a standout job of relieving tension in our lower calves. Additionally, it remains remarkably quiet at every speed setting, comparable to an air purifier, resulting in a pleasant and relaxing massage experience.
We really liked the handle’s smooth, soft texture, extra length, and slim design, all of which made it easy to maneuver along each muscle group in our legs. The operation button functions like a touchscreen, making it easy to switch between modes, and it’s very simple to swap attachment heads with their twist-and-lock mechanisms. The massage gun also comes with a carrying case, making it an easy addition to our gym bag. We also love its extremely long battery life, which allows for multiple sessions on a single charge.
Potential Flaws
- This massage gun is compatible with any USB-C charger, but we were disappointed it didn’t come with its own charger.
Most Valuable Insight
“It’s really effective for soreness and tension. I used it the day after a long run, and it sped up my recovery by a day. And each intensity setting has a noticeably different feeling, so I think it provides enough variety in that regard.” —Anja W., Verywell Fit product tester
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Provides an intense, deep tissue massage without stalling out
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Unique, slip-free vertical grip design
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Larger attachment heads than competing devices
Key Specs
Noise: 40 decibels | Stall Force: Not listed | Weight: 2.4 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 1.5 hours | Warranty: 1 year | Our Overall Rating: 4.7/5
Who It’s For
Best for athletes who like deep tissue massage to relieve soreness from high-intensity workouts.
Why We Love It
Give your body the recovery it craves after tough workouts and intense training sessions with Rally’s Orbital Massager. During testing, we were impressed by the intense deep tissue massage it provided without stalling out, all while operating quietly at every speed setting. A single on-off button also makes this massage gun very easy to use after our six-day-a-week workouts, which include running, high-intensity interval training (HIIT), and weight training.
The vertical handle design mimics that of a microphone, and when paired with its slip-free silicone grip, it feels natural and less fatiguing to move across our calves, thighs, glutes, forearms, and shoulders. Meanwhile, the three head attachments remain firmly in place, which we appreciated given the massage gun’s overall power. What’s more, we noticed that they’re a lot wider than other massage gun attachments, which makes them feel particularly effective on larger areas of the body when applied flat on the muscle.
Potential Flaws
- We like the unique, vertical design of this massage gun’s handle, but it does make it difficult to reach our back muscles without assistance from another person.
- We found the attachment heads to be somewhat difficult to remove, but this also meant they remained very stable when in use, which is a good thing. Expect to give them a good tug when swapping them out.
Most Valuable Insight
“Overall, I felt great after using the massage gun, specifically at its highest intensity. I found that the highest intensity, for my body type (athletic, muscular build), was the most effective in penetrating deeper into my muscle tissues, providing me with immediate relief. I have a very high tolerance for pain, so I’m able to tolerate a more aggressive treatment for muscle relief.” —Jeff A., Verywell Fit product tester
Massage Guns We Also Tested
We tested 60 massage guns, but only 12 earned a spot on our final list of recommendations. Although the options below didn’t score well enough to become top picks, we still think they have some features worth mentioning.
- Hyperice’s Hypervolt 2 Massager is a powerful massage gun that effectively loosens tight muscles, but it’s pretty powerful even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include on our list.
- Exerscribe’s VYBE V2 Percussion Massage Gun scored high marks for its portability and stall force. Still, we found it too noisy and shaky to use effectively.
- Wahl’s Deep Tissue Corded Percussion Massager provides plenty of relief, but its size and corded design feel awkward. We ended up docking points for its ease of use and value.
- Renpho’s Active Massage Gun is easy to operate and effective for general workout recovery. However, we found that it was less powerful for deep tissue massage, and the battery drained fairly quickly.
- Hydragun’s Atom Mini Massage Gun is light and compact, and its smooth and quiet percussion helps loosen tight areas before a big workout. However, it’s not intense enough to provide a deep tissue massage, and it doesn’t feature battery and intensity indicators, leaving us guessing when it needs a charge and what setting we’re using.
Verywell Fit
What We’ve Updated
- Since our last update to our list of the best massage guns, we’ve re-evaluated our previous top picks and tested seven new massage guns, bringing the total to 60 tested devices. We evaluated each one for its effectiveness, comfort, ease of use, stall force, portability, and value, and have included these new insights in this article. This continues to be a fully tested article, solely providing our hands-on experience with each recommended massage gun.
- Based on our long-term testing and new testing insights, we’ve replaced two of our previous picks for Best Budget and Best Mini.
- Based on new testing insights, we’ve added five new superlatives: Best Budget Mini, Best Under $100, Best for Targeted Relief, Most Quiet, and Easiest to Use.
Verywell Fit
Which Massage Gun Head Should I Use?
It depends on the type of massage you’re after. Here’s our quick guide to each shape.
- Large round attachments are best suited for larger muscle groups, such as the quadriceps, hamstrings, and glutes.
- Two-prong attachments that resemble vertebrae can help relieve trigger points on either side of your spine, particularly in the lower back area.
- Flathead attachments are ideal for targeting smaller areas, such as between the shoulder blades or the length of the IT band.
- Bullet-shaped attachments can tackle tiny muscles in your hands and feet. Just be mindful of how much pressure you apply.
- Small round heads are a great, all-around pick that works well on most of the body.
Note: Never press any massage gun attachment directly against your spine, bones, tendons, or ligaments.
VeryWell Fit
Our Experts
We spoke with experts at each stage of our research, testing, and reporting process. Some helped us learn how to use massage guns safely, while others, like Marko and Saliu, refined our testing strategy and provided guidance during our tests. Although we select products independently, we utilize expert input to help inform our choices.
- Monica Saliu, PT, DPT, physical therapist and cofounder and clinical director at Tribeca Physical Therapy in New York City
- Kathleen Gassner, PT, DPT, certified physical therapist and RRCA-certified running coach
- Theresa Marko, PT, DPT, MS, OCS, board-certified orthopedic physical therapist and certified early intervention specialist with over 20 years of experience
- Latoya Julce, CPT, personal trainer, registered nurse, and instructor at 305 Fitness
- Karena Wu, PT, DPT, OCS, board-certified physical therapist and owner of ActiveCare Physical Therapy in New York City
Frequently Asked Questions
Can massage guns be harmful?
Yes, massage guns can be harmful if used improperly. Our experts recommend massaging a specific area for no more than two minutes at a time. A vibrating foam roller is another option for muscle relief that may be ideal for beginners or those who want less pressure than a massage gun.
Where should I not use a massage gun?
According to Marko, massage guns should only be used on soft muscle tissue and never on bones, tendons, ligaments, the neck’s carotid area, or existing wounds and injuries. If you have joint pain, acute muscle pain, injuries, or other musculoskeletal issues, she advises getting medical clearance before using one.
How much should I spend on a massage gun?
You can expect to pay between $90 and $600 for a high-quality massage gun. Budget-friendly options are ideal for entry-level users testing a massage gun for the first time, but they may not be as durable as pricier options.
Is it okay to use a massage gun every day?
Yes, it’s okay to use a massage gun every day so long as it’s used properly and on healthy muscle tissue. In fact, daily use can be beneficial for muscle maintenance, especially for athletes and people with physically demanding routines.
Why Trust Verywell Fit
Alena Davis, ISSA-CPT, is a writer for Verywell Fit and an exercise enthusiast. As a former personal trainer who prioritizes running and strength training in her weekly workout regimen, she’s no stranger to massage gun therapy for post-workout recovery. And lately, she has come to rely on her Ekrin Massage Gun to relieve the muscle tension that results from carrying her growing toddler around each day. Easy to maneuver and highly effective, the massage gun helps keep her body comfortable, allowing her to meet the daily demands of motherhood alongside her favorite workouts.
Additional reporting contributed by Christine Luff, ACE-CPT, and Jennifer Zeltwanger, ACSM-EP
A certified personal trainer, running coach, and writer for Verywell Fit, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and equipment. Her decades of training athletes have helped her understand the value of using the best products, including massage guns, for optimal performance and comfort.
Jennifer Zeltwanger, ACSM-EP, is an exercise physiologist and writer for Verywell Fit. She uses Ekrin’s B37 Massage Gun to relax her stiff back after training and to loosen her tight hips after running. She considers it an essential part of her training regimen.