By Raquel (Rocky) Feroe, Kristine Kowalchuk, Trevor Hancock, Jane E. McArthur As physicians, we take…
Author: Ebram R.
Swallowed It! When to Worry and What to Do
Kids are curious about pretty much everything. They tend to find things they don’t necessarily need…
40 Light & Refreshing Mocktail Recipes
Discover 40 hydrating and alcohol-free mocktail recipes from top food bloggers—perfect for parties, summer sips, or…
My 10 year beef-iversary – The Fitnessista
Sharing more about why I started to eat red meat again, how I’m feeling, and a…
Polyphenols and exercise show promise in fighting gliomas
Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow…
Tiramisu Chia Pudding Recipe – Protein Packed + So Creamy!
This creamy tiramisu chia pudding recipe is one of the easiest and most delicious healthy breakfasts…
Sunshine Coleslaw with Lemon Vinaigrette
This delicious coleslaw gets its bright and tangy flavor from a simple, homemade lemon vinaigrette. And…
22 small changes to protect your mouth in perimenopause
I’d like to try something different—inspired by my friend Cory Rodriguez’s health newsletter, I’ll share one…
Kelly Clarkson Left Out of Brandon Blackstock’s Obituary
Kelly Clarkson wasn’t mentioned in an obituary for her late ex-husband, Brandon Blackstock, who passed away…
Why is even 100% fruit juice not a healthier choice?
Fruit juice Fruit juice is a liquid naturally contained in or extracted from fresh fruits. It…