Lyn Savage is a qualified yoga instructor who specialises in teaching students to connect to themselves and…
Author: Ebram R.
Podcast | Toddler Spells vs. Seizures: What’s Normal and When to Worry
In this episode of the Young & Healthy podcast… Host Symfhani Fair-Harris is joined by pediatric…
Unlocking the Power of Curcumin: Nature’s Anti-Inflammatory Superstar
Chronic inflammation has been called the “silent killer.” It’s a root contributor to countless health conditions—from…
Stuffed Pepper Casserole • Two Purple Figs
This Stuffed Pepper Casserole is a one pot meal for busy days. So tasty, delicious and…
Everything You Need to Know
Pickleball is a fun, low-intensity paddle sport for people of all ages and skill levels. Not…
Street Corn Smash Tacos – Fit Foodie Finds
Move over Big Mac smash taco, these Street Corn Smash Tacos are the new mayor in…
On Cloudmonster Hyper Review: Not Worth The Hype
If the On Cloudmonster Hyper was $140 instead of $220, I’d still tell you to buy…
🦷 You brush your teeth—but are you brushing for your heart?
A peer-reviewed study just confirmed something we’ve known in functional dentistry for years: The inflammation in…
4 Important Resources And Support For Single Mothers
I recently wrote a blog post about the struggles single mothers face, and I got some…
Top 10 Daily Exercises for everyday Full-Body Fitness
Doing regular exercise every day helps betterment of your health. Exercise helps you to build your…