What It’s Really Like to Run a 10K at Walt Disney World

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in…

Mindfulness Can Help You Change Your Habits

This entry was posted on Jan 29, 2025 by Charlotte Bell. Practicing yoga has so many…

The Hidden Toll of Prior Authorization Challenges on Healthcare Access

Jan 52025 The Hidden Toll of Prior Authorization Challenges on Healthcare Access Andrew Mignatti By Andrew…

When Should You Use Beachbody Performance Energize?

Got your pre-workout shake mixed and ready to go? Great — time to down it and…

Tangie lost over 70 pounds

Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated…

How to Balance Your Health Holistically with The Wellness Wheel

Introduction When people think about health, they often focus on just physical wellness—eating right, exercising, and…

This Creamy, Cheesy Dip Will Be A Super Bowl Hit

Planning your Super Bowl snack menu? Add this jalapeño popper dip to the list! Creamy, cheesy,…

The NEAT Effect: How Small Movements Can Lead to Big Weight Loss

If you’re looking to lose some weight this year, you’ve likely made plans to reduce your…

Iron Foods for Kids and Babies & How Much They Need

Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids…

Why Invisalign is Perfect for a Working Professional

January 30, 2025 Invisalign is perfect for an older working professional! Available since the late 90s,…