Bangin’ Spicy Chicken Melts (high-protein)


I had a low-key tuna melt obsession back when I was pregnant with Viggo, and now that I’m pregnant with baby #4, it’s the perfect time for a new melt to make an appearance.

These spicy, high protein chicken melts are my latest and greatest lunch creation that will have your taste buds dancing. It’s the perfect recipe to use up leftover chicken! We’re piling these open face sandwiches with my fresh, spicy chicken salad topping with our favorite cheese, and broiling them to melty perfection.

Skip the dry midday sandwich and whip up these deliciously satisfying chicken melts in under 20 minutes! There are tons of yummy ways to serve the chicken salad, too, if that’s more your speed — check them all out in this post, and enjoy your new fav lunch or easy weeknight dinner.

spicy chicken melts on plates with a saladspicy chicken melts on plates with a salad

Everything you’ll need to make these spicy chicken melts

I love a lunch that I can make with ingredients I already have in my fridge or pantry, and that’s exactly how these high-protein chicken melts came to life! Here’s what you’ll need to make them:

  • Salad: we’re using my fresh, Spicy Chicken Salad made with fresh herbs and veggies, a little mayo and Greek yogurt, sriracha for spice, honey, and lime juice. So easy and so, so delicious!
  • Bread: feel free to use any bread you like for sandwiches! I like a thicker sliced bread or sourdough here.
  • Cheese: the “melt” party of this sandwich, of course. I love topping mine with sharp cheddar cheese.

unbaked spicy chicken melts on a baking sheetunbaked spicy chicken melts on a baking sheet

Customize your healthy chicken melt

  • Pick your protein: this is a great way to use leftover chicken or even a rotisserie chicken! You could also use 2 cans of tuna, or 1 can of rinsed, drained, mashed chickpeas (to keep it vegetarian).
  • Choose your cheese: feel free to use any melty cheese that you like. Add more spice with pepper jack, or opt for a slice of sharp cheddar.
  • Go gluten-free: you can absolutely use your favorite gluten-free bread for these chicken melts. More ways to serve the salad below!

high-protein chicken melts on a baking sheethigh-protein chicken melts on a baking sheet

How to make the perfect high-protein chicken melts

  1. Make the salad. Start by mixing together your chicken salad in a medium bowl.
  2. Top the toasted bread. Evenly spread the chicken salad on 2 slices of toasted bread, and add a slice of cheese to each.
  3. Broil & devour. Place the sandwiches under the oven broiler for a couple of minutes until the cheese is melted, then enjoy!

healthy chicken melt stacked on a platehealthy chicken melt stacked on a plate

More ways to enjoy the chicken salad

spicy chicken melt on a plate with a salad and chipsspicy chicken melt on a plate with a salad and chips

Storing tips

I recommend only making the full melts that you’re going to eat, but you can store any leftover chicken salad in an airtight container in the fridge for up to 3 to 5 days.

More lunch recipes you’ll love

Get all of my lunch recipes here!

I hope you love these spicy chicken melts! If you make them be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

High-Protein Chicken Melts

healthy chicken melt on a plate with a salad and chipshealthy chicken melt on a plate with a salad and chips

Prep Time 15 minutes

Cook Time 2 minutes

Total Time 17 minutes

Serves2 servings

Easy, high-protein chicken melts piled high with spicy chicken salad and your favorite cheese on toasty bread. These spicy chicken melts are ready in just 15 minutes for a protein-packed lunch that’s perfect for busy weekdays! Options to serve the salad in wraps or scoop it up with crackers.

Ingredients

  • 1 batch Spicy Chicken Salad
  • 2 slices your favorite bread, a thicker sliced bread is always nice!
  • 2 slices of sharp cheddar cheese (or your fav cheese!)

Instructions

  • Toast your bread slices the way you normally like it. Evenly spread the chicken mixture over each slice. Top each with a slice or two of cheese on top. Place under the oven broiler for 2 minutes or until the cheese is melted. Enjoy! Makes 2 open face sandwiches.

Recipe Notes

Feel free to sub 2 (5-ounce) cans of drained tuna, or one can of rinsed, drained, mashed chickpeas.
You can even scoop up the chicken salad with pita chips, or serve it cold in a wrap instead. Yum!

Nutrition

Serving: 1open face sandwichCalories: 521calCarbohydrates: 26.8gProtein: 38gFat: 30.2gSaturated Fat: 9gFiber: 2.6gSugar: 10.4g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

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