Technology – friend or foe for children?

Exploring how technology influences young people Most parents are technology immigrants.  Children are technology natives. I learned…

When Is Heavy Period Bleeding a Problem?

Being a teenager with a period is hard enough when it’s uncomplicated. But how do you…

What causes unhealthy eating habits in kids? – CHOC

Discover what causes unhealthy eating habits in kids and learn effective strategies to promote healthier choices.…

How To Increase Calories In Your Underweight Child’s Diet

How Do I Help My Underweight Child Gain Weight? We are frequently asked this question by…

Side Effects of Artificial Colors: Safety, Behavior, and Health

It’s no secret that bright, vibrant colors attract children to food products. A large portion of…

Cafe Rio Shredded Chicken (Copycat)

Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory…