Introduction In 2003, researchers at the University of Toronto published a landmark study in the Journal…
Category: Diet
The Astonishing Power of Optimism
We’ve always known that our minds have a powerful effect on what goes on inside our…
Why Women in Menopause Need Hormone Balance Now
You’re not sick. But you’re not quite yourself, either. Maybe it’s the unexplained headaches. Or the…
Why You Need Vitamin C for Strong Bones
If you’ve been diagnosed with osteopenia or osteoporosis, your doctor has already discussed calcium, vitamin D,…
Why Are Doctors Now Recommending This Humble Food for Prediabetes?
A new clinical trial just made headlines in the nutrition world. One food. Twelve weeks. Cholesterol…
First 6 Weeks Beginner’s Guide to the Hallelujah Diet
For over three decades, thousands of people have discovered something simple yet profound: When you nourish…
New Research Reveals Multiple Myeloma Slowed by Plant-Based Diet
Most people have heard of leukemia, but very few have heard of multiple myeloma until someone…
The “Forbidden Food” That Deserves a Second Look
We’ve been told for many years that chocolate is bad for you, and we’ve treated it…
How to Make Amazing Salads the Easy Dinner Choic
Planning and preparing a healthy meal after working all day is difficult, to say the least.…
Are The New 2025-2030 Dietary Guidelines Good For Your Heart? Here’s W
There has been a lot of discussion about the new 2025-2030 Dietary Guidelines for Americans. It…