Your whole body thrives when it has enough iodine. The benefits extend way beyond the thyroid…
Category: Diet
Why Thankfulness is the Best Medicine
Thanksgiving is more than just a day on the calendar to eat heartily with family. Underlying…
The Power of Liposomal CoQ1
If you’ve been feeling low on energy, struggling with focus, or just not feeling like your…
Overcome Anxiety & Depression with Four Powerful Pillars
In the United States, about one of every seventh adult is taking medication for anxiety or…
The Secret to Better Health and Lasting Joy
When was the last time you paused to say thank you — not just to someone…
Peanut Butter Banana Oat Bars with Chocolate Chips
Ready in just 30 minutes, these peanut butter banana oat bars studded with chocolate chips are…
The Truth About Glyphosate in the Do
In my last post, I explained why a crusted baguette in Paris hits your gut differently…
How to Enjoy Bread the European Way, Right He
Do you have that friend that comes back from their European vacation and said, “Wow, I…
Top Culinary Plant-Based Tips for Health: Kitchen Skills, Tools & Easy Recipes
Learn expert plant-based cooking tips for better health! Discover essential kitchen tools, beginner recipes, and simple…
The Amazing Power of Apples: Nature’s Crunchy Superfood
You’ve probably heard the saying, “An apple a day keeps the doctor away.” It’s one of…