When it comes to building muscle, protein is king. For years, whey protein—which is a byproduct…
Category: Diet
3 Ways to Build Muscle with Plant Protein – Kelly Jones Nutrition
With loud voices on social media trying to make carnivore diets trendy, high protein diets trending…
Lower Your Risk of Diabetes by 90% with These Easy Habits
This week I’m sharing a couple of research articles that were published some time ago but…
Unlock your youthful potential. Can eating more plants reverse aging?
As mere mortals in the USA, our aging population is very concerned getting old. Sales of…
Sweet Potato Black Bean Bake
Sweet Potato Black Bean Bake (Easy One-Dish Vegan Casserole) If you’re craving a hearty, wholesome, and…
How to Use Peanuts: Nutrition, Health Benefits, Cooking Tips & Easy Recipes
Discover how to use peanuts in your kitchen! Learn about peanut nutrition, health benefits, cooking tips,…
See How to Choose Ultra-Processed Foods for Better Health
Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them,…
The Power of Liposomal Suppl
If you’ve ever wondered why some supplements seem to work better than others — or why…
15 Best Seitan Recipes – Sharon Palmer, The Plant Powered Dietitian
Explore 15 amazing seitan recipes that are plant-based, vegan, and protein-packed. These healthy meals from top…
Unlock Health Benefits with Cruciferous Vegetables: 7 Scientific Reaso
After leafy greens and the allium family (onions, garlics, and leeks), the most powerful group of…