Daily Practices That Will Boost Your Mood, Health & Quality of Life

    It’s important to feel your best, especially if you’re a dad or have a…

How to Get Enough Sunlight in the Winter

There’s something about sunlight that really recharges you. If you don’t get enough of it, you…

AI model uses sleep data to forecast disease years early

By learning hidden physiological patterns from overnight sleep studies, a new AI foundation model reveals how…

These 5 Countries Have the Highest Narcissism Levels

  By Michigan State If you watch TV, read popular books, or even study research articles,…

Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

For decades, fitness culture has tended to break people into two categories: you’re either a strength…

Maintaining a healthy weight may help avoid low back pain

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden…

The Slow Art of Mending

  How to Truly Reconcile (When “Getting Back Together” Isn’t Enough) We’ve all seen it, maybe…

Study uncovers a possible biomarker linked to MS disease progression

A new University of Toronto-led study has discovered a possible biomarker linked to multiple sclerosis (MS)…

Why a Single Wasted Day Feels Like Failure

  I recently read somewhere that a wasted day is nothing less than a step toward hell.…

Plasmid-borne resistance drives global expansion of dangerous Klebsiella strains

A recent study published in Engineering has shed light on the transmission and epidemiological trends of…