My connection with Taylor Swift goes back a long way. It began with my passion…
Category: Men’s Health
Study maps how NF-κB regulates gene expression in cells
To further the quantitative understanding of cellular decision making, Dr. Gregory Reeves and his team in the chemical…
Toxic Parent Traits — and the Quiet Ways They Follow You Into Adulthood
For a long time, you thought your relationship struggles were romantic. You analyzed partners. You…
The Case for Weightlifting Shoes
If you’ve moved beyond machines in your strength training journey and are getting under a heavy…
The Secret For Saving Humanity: What We Must Do Now
Fifteen years ago, Rebecca D. Costa challenged us all to address the danger we were…
Early-life immune system differences drive childhood eczema risk
A team of researchers at the Icahn School of Medicine at Mount Sinai, Weill Cornell Medicine,…
Key Skills to Develop Your Heroic Journey Mindset
“Ok, repeat after me,” I told my 6-year old daughter: “I am a tough little…
Podcast #1,106: Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you’re looking for a way to improve your fitness, boost your mental health, and…
Never Give Up on Love: Embrace the Four Marriages That Make Life Meaningful
As a marriage and family counselor for more than fifty years, I know that everyone…
Blood test models predict when Alzheimer’s symptoms may start years in advance
A new plasma biomarker clock offers an early glimpse into Alzheimer’s timing, potentially reshaping prevention research…