This maple and brown sugar oatmeal recipe is a cozy, nostalgic breakfast made with creamy oats,…
Category: Nutrition
Top 25 Stuffed Vegetable Recipes
Discover 25 healthy stuffed vegetable recipes—vegan, vegetarian, and packed with flavor. Includes squash, tomatoes, peppers, eggplant,…
Why Eating Peanuts Daily is Good for Heart and Overall Health
Why Eating Peanuts Daily is Good for Heart and Overall Health Peanuts, though commonly thought of…
OBX + Things • Kath Eats
Here’s a round-up of life lately! this ! Summery OBX Our OBX crew (minus Holly +…
Warm Vegan Banana Split Bake
Warm Vegan Banana Split Bake – Easy, Quick & Dairy-Free Dessert If you’re looking for a…
How Food Affects Brain Health: The Gut-Brain Connection Explained
How Food Affects Brain Health and Mental Well-being Brain health depends directly on the foods consumed.…
5 Leafy Green Recipes • Kath Eats
Beyond kale chips and salads, here are leafy green recipe ideas that will add some variety…
How to Plan Healthy, Plant-Based Family Meals on a Budget: Easy Tips & Recipes
Discover how to plan healthy, plant-based, budget-friendly meals the whole family will love. Expert tips, meal…
Are Eggs Good for Heart Health? Nutrition Facts, Cholesterol & Benefits
Eggs, Cholesterol, and Heart Health For a long time, eggs were thought to be harmful to…
How To Get The Best Night’s Sleep • Kath Eats
I admit I’m a little sleep obsessed, and I have been since my kids were born!…