What Are Farmers’ Markets? Farmers’ markets are local marketplaces where farmers and vendors sell fresh, seasonal…
Category: Nutrition
Ben Rector, Idea House + More • Kath Eats
Here’s a bit of fun lately, from a Ben Rector concert, to visiting the Southern Living…
Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson,…
What Does Diet Have to Do with It?
Cholesterol: What Does Diet Have to Do with It? Cholesterol often gets a bad reputation because…
If I Had A Do-Over, Here’s How I’d Feed My Kids Differently
GRADE-SCHOOL STAGE I’d feed them foods I don’t like As a kids, I was an extremely…
Oatmeal Protein Balls • Kath Eats
This oatmeal protein balls recipe is ready in 5 minutes and combines rolled oats, protein powder…
How Does Folic Acid Help Lower Stroke Risk in People with High Blood Pressure?
What Is Folic Acid and Folate? Folate occurs naturally in many foods like green leafy vegetables,…
Cumulus Coffee Maker + Life Lately • Kath Eats
Life lately and a fancy iced coffee maker. Cumulus Coffee Maker Review If you are an…
Easy Plum Galette – Sharon Palmer, The Plant Powered Dietitian
Easy Vegan Plum Galette – Whole Grain, Low Sugar & Fruit-Forward This easy vegan plum galette…
Can Tasks Like Floor Cleaning and Wood Cutting Help Improve Fitness Levels?
Can Tasks Like Floor Cleaning and Wood Cutting Help Improve Fitness Levels? Research suggests that integrating…