We disembarked our cruise ship in Barcelona, Spain and spent the day there before flying home…
Category: Nutrition
Quest Pizza Chip Protein Pickles
CHEAT ON SNACK LOGIC WITH QUESTIFIED PIZZA CHIP PROTEIN PICKLES. Wait… what? That’s the correct reaction.…
Blueberry Buckwheat Groats Bowl with Rosemary Balsamic Vinaigrette
If you’re looking for a hearty healthy grain bowl filled with whole grain goodness and plenty…
What is wrong with ONE-A-DAY Vitamins?
Many people turn to one-a-day vitamin pills hoping to cover all their nutritional bases in a…
Tunis, Wellness Day & Anthology • Kath Eats
Here’s a recap of our port stop at Tunis and my wellness day on Explora II.…
Quest Crispy Peanut Butter & Helly Donut Protein Holes Recipe
CHEAT ON THAT SOGGY SANDWICH WITH QUESTIFIED PB&J PROTEIN DONUT HOLES. The year is 1998. And…
Top 5 Dietitian Tips for Summer Fruits & Vegetables: Eat Fresh, Cook Smart, Stay Healthy
Make the most of summer produce with 5 dietitian-approved tips! Learn how to select, store, prep,…
How can I enhance the health effects of my green tea?
What can I do to supercharge my green tea? Green tea is a type of tea…
Trapani, Sicily • Kath Eats
The next port stop on our cruise was Trapani, Sicily. Here’s a recap of our visit…
Grilled Corn & Potato Salad with Crispy Sage
Grilled Corn & Potato Salad with Crispy Sage – Light, Healthy & Vegan Craving something fresh,…