Here are some personal updates! Happy springtime! As we transition from winter to spring, I figured…
Category: Nutrition
On Ozempic or Wegovy? Here’s the One Thing You Can’t Skip.
GLP-1 medications are changing lives. But the science is clear: without resistance training, you’re losing more…
Quest Zesty Ranch Chicken Wings Recipe
SUCCUMB TO QUESTIFIED ZESTY RANCH CHICKEN WINGS. Chicken wings were already bringing the drama. Messy fingers.…
Fishwife + Food • Kath Eats
A round-up of Real Food! You know that I have been a sardines fanatic for years…
How Microdose Fitness Fights the Silent Inflammation Aging Your Body from the Inside Out
Imagine a fire burning inside you — not the kind you feel, but the kind that…
Quest STACKS Salted Caramel Shake Recipe
SUCCUMB TO QUESTIFIED SALTED CARAMEL STACKS SHAKES. Some milkshakes are just milkshakes. This one works like…
How to Do a Digital Declutter • Kath Eats
Feeling overwhelmed by digital clutter? Here’s how to do a step-by-step digital declutter, organize your digital…
Quest Banana Split Brownie a la Mode Dump Cake Recipe
SUCCUMB TO QUESTIFIED BANANA SPLIT BROWNIE DUMP CAKE. Dump cake was born from a beautifully simple…
From Sunshine To Sunsets • Kath Eats
Here’s a recap of life lately! Boy oh boy have we loved having warm sunshine around…
Best Oliveda Products for Dry, Sensitive, and Aging Skin • Kath Eats
Struggling with dry or sensitive skin? Here are the best Oliveda products for hydration, calming irritation,…