MAN v FAT Soccer’s latest league gets started in early October, with the weight loss program…
Category: Weight Loss
Healthy Fall Desserts You Need to Try
Pumpkin, apple and maple—oh my! Enjoy the flavors of fall with these delicious and indulgent fall…
Slow Cooker Quinoa Chili: Healthy, Inexpensive, and Delicious
September 28, 2025 29 Comments Jump to Recipe This slow cooker quinoa chili is…
9.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a…
10 Fall Foods for Fast Weight Loss
As autumn arrives, we embrace shorter days, cooler weather and an abundance of fresh ingredients at…
Unleash Your Potential with our EMPOWER ADVANCED Program!
Are you ready to take your strength, fitness, and confidence to the next level? Introducing our…
194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a…
Texas men smashing weight loss goals
Our MAN v FAT Texas leagues are coming toward the end of their first season and…
Taking a GLP-1 for Weight Loss? Here’s the Nutrition Plan Experts Recommend
GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have opened new doors for people struggling to lose…
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them…