In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about…
Category: Weight Loss
Mexican Chicken Salad – The Healthy Mummy
This Mexican Chicken Salad is a vibrant and tasty dish that offers a healthy twist on…
The 9 Best Weighted Vests of 2025, Tested
As a personal trainer and running coach, I’m constantly on the lookout for tools that can…
Best Skinny Margarita Recipe
July 22, 2025 7 Comments Jump to Recipe This is the best skinny margarita…
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a…
Long Island City ready to represent
Members of our MAN v FAT Long Island City league in New York will be representing…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off.…
The 8 Best Exercise Balls of 2025, Tested
An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of…
Blueberry Refrigerator Jam: No Canning!
July 19, 2025 19 Comments Jump to Recipe This blueberry refrigerator jam uses chia…
7.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re…