June 24, 2025 9 Comments Jump to Recipe Do you know how to grill…
Category: Weight Loss
Barcelona Gluten-free Food Tour – The Fitnessista
Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are…
Matt’s on a hot streak in Tampa Bay
The recent launches of MAN v FAT Soccer leagues in Texas took the number of locations…
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
In this episode, Tina talks about how her views have changed on topics like hormone replacement…
Seasonal & Savvy! Immune Support Tips for Your Wallet
As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing…
Can You Mix Creatine with Protein Powder?
When it comes to supplements for physical fitness and sports performance, creatine stands out as a…
Books I’ve read lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your…
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting…
Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable…