So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and…
Category: Weight Loss
6 Exercises for Fat Loss and Muscle Gain You Can Do at Home
6 Exercises for Fat loss and Muscle gain you can do at home Do you want…
The 8 Best Recumbent Exercise Bikes, Tested
Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because…
Strawberry Cheesecake Smoothie
February 25, 2025 18 Comments This strawberry cheese cake smoothie is a dream. I love…
What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all…
MAN v FAT Soccer Culture Club: Jorge Urquiaga
MAN v FAT Soccer has now been up and running for six months in Florida and…
6 Easy Mindfulness Exercises to Reduce Stress
Mindfulness is a simple but powerful way to bring more contentment and joy into your life.…
Consuella lost 44 pounds | Black Weight Loss Success
Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer…
My Honest Take on BHT: The Good, The Bad & The Ugly
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad…
Chocolate Brownie Cookies only 89 calories!
OK, talk about the combination of two amazing things! Chocolate Cookies and Chocolate Brownies = Chocolate…