Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that…
Category: Weight Loss
Paul finds his home at MAN v FAT Exeter
MAN v FAT Exeter member Paul Bitmead has had his life transformed by being a part…
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have…
The 14 Best Orthotics of 2026, Tested
Whether you’re experiencing foot pain, seeking enhanced performance, or prioritizing comfort, custom orthotics could be the…
199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a…
MAN v FAT team up with Gousto
MAN v FAT is pleased to be adding Gousto to the range of member benefits available…
The Business Accelerator for Health Coaches Who Want to Finally Make Money Online
Sharing something I’ve been working on to help you turn your certification into a profitable business.…
2.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting…
Jason the King at MAN v FAT Tampa
Having stepped into the United States in late 2024, we’re now starting to see the men…
Low-Effort Wellness Habits That Actually Make a Difference
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything…